How many days does a man's menstrual period usually last?

In fact, most boys look carefree and don't seem to care about anything, but in fact, boys also have a lot of worries in their hearts, and similar to girls, they also have menstrual periods. However, boys' menstrual period does not refer to menstruation, but refers to the fact that boys will become inexplicably depressed during these days. So how many days does a male menstrual period usually last?

The boundaries of men's "menstrual period" are generally vague, and not every cycle has obvious manifestations. Not everyone has obvious manifestations. Generally speaking, some men with weak constitutions have more obvious menstrual periods.

Symptoms of men's menstrual period:

1. Feeling anxious and restless

When a man's menstrual period comes, he often becomes restless. When someone asks him if he is worried about something, he usually doesn't say much. Perhaps he himself doesn't know what he is thinking about.

2. No sense of purpose

When a man is in a low period, he will not know what he wants to do or what he needs. He will sit and read a book, but he will always flip through the book; or watch TV, but he will always switch channels and can't find what he wants to watch. In short, he will be indecisive about everything.

3. Becoming indifferent

Men who are on their “period” will become cold, even apathetic, and will not take the initiative to talk to people. When someone tries to approach him, he will feel uncomfortable and even give the person an unpleasant look, thinking that the other person is influencing him.

4. Smoking and drinking alone

Men always regard smoking and drinking as the best medicine to relieve their sorrow. When they are unhappy, they either go out drinking with their friends or smoke alone, breathing heavily from time to time.

5. Always get angry easily

Men who are in their "menstrual period" always get angry from time to time, or worry about some inexplicable little things, and are frowning all day long.

What to do during men's menstrual period?

1. Family members give more care

Families should encourage, comfort and care for men in their low periods and understand their emotions. If a man loses his temper for no apparent reason, don’t argue with him, give him the right amount of space, fully understand and tolerate him, and create a relaxed family environment to distract him from the discomfort of “those few days” and help him return to an optimistic period of enthusiasm, happiness, ease, confidence and tolerance.

2. Do more physical exercise

During this period, the body's resistance is reduced and it is easy to get sick. You should exercise more to stimulate hormone secretion, strengthen your physical fitness and improve your body's immunity.

3. Cultivate your body and mind

Keep your life regular and it’s best not to stay up late, because staying up late will make your endocrine system more disordered and your physiological condition worse.

4. Pay attention to psychological adjustment and communicate more

Men should learn to relieve stress and relax during their menstrual low period, and do what they like. If you are usually under great pressure at work, you might as well take a short break, turn off your phone and computer, listen to music, read a book, go out for a walk, and communicate with friends more and talk about positive topics.

5. Correct response

The changes during men's menstrual period are not pathological. Just like women's menstrual period, they are a manifestation of the body's physiological regulation. This low tide comes and goes quickly. As long as everyone responds positively and correctly, they will easily get through the men's menstrual low tide.