The penis cannot stand up

The inability of the penis to stand up normally is a common male disease. The main reason why men have this symptom is that they have irregular diet, masturbate too much, and have psychological disorders. If a man finds that he has this symptom, he must go to the hospital for examination and ask the doctor for relevant treatment methods.

Increase exercise

A strong body is the strong backing of sex life. You can exercise your pelvic muscles and anal sphincter regularly, which can enhance the strength and prolong the duration of erection. You can also do more aerobic exercises such as jogging, swimming, sit-ups, push-ups and strength training.

Pay attention to diet

To control weight, drink less and quit smoking, say no to burgers and greasy food, eat more black food, honey, seaweed, pineal gland, malt oil, nuts and seeds (pumpkin seeds, sunflower seeds, wheat seeds, etc.), and eat a banana a day.

Pay attention to the frequency of masturbation

There is nothing wrong with masturbation itself, it just depends on the frequency. Too frequent masturbation will cause many harms and affect your sex life. Moderate masturbation can lower your blood pressure, prevent prostatitis, and promote testicular sperm production, making the testicles more active. So when you don't have a normal sex life, you can masturbate moderately. Generally, once a week is most appropriate.

Keep a good attitude

This is very important. You must have a positive attitude. Don't be worried because of one or two failures. That's not good. Remember, if there are problems with your sex life, don't keep trying. Rest for a few days and try again when you feel comfortable. Otherwise, if you keep trying, it will cause a lot of problems. Also, don't have negative pressures such as doubt, anxiety, fear, etc. 80% of ED patients are caused by psychological problems. This will stimulate the cerebral cortex and form a vicious circle.