I can't sleep with my girlfriend

Being unable to fall asleep with your girlfriend may be due to sleep habits. Sometimes, when you are used to sleeping alone, you may not be able to adapt to having someone else around you. It may take some time to adjust. It may also be because your girlfriend is around and your nerves are in an excited state, which is why you can't fall asleep. It is recommended that you pay attention to developing good living habits, arrange your work and rest time reasonably, and get to know your lover more, which will help promote your relationship. This article analyzes the causes of insomnia in detail. Let's take a look.

Insomnia is a health problem faced by most people today. As we all know, sleep takes up 1/3 of a person's life, but people still know very little about the occurrence and function of sleep. Various sleep disorders are increasing, among which insomnia is one of the most common clinical symptoms.

Sleep is an important physiological phenomenon that people cannot live without. Nearly one-third of a person's life is spent sleeping, which ensures the normal and stable physiological functions of the body[1]. With the development of social economy, changes in people's living habits, faster pace of life and increased competitive pressure, in addition to insufficient sleep and psychological pressure, other factors that cause insomnia are also gradually increasing, which makes the incidence of insomnia increase year by year.

Modern medicine believes that insomnia usually refers to a subjective experience in which patients are dissatisfied with their sleep duration and/or quality, which affects their daytime social functions. Insomnia is manifested as difficulty falling asleep (sleep time exceeds 30 minutes), sleep maintenance disorders (awakening ≥ 2 times throughout the night), early awakening, decreased sleep quality and reduced total sleep time (usually less than 6 hours), accompanied by daytime functional disorders [2]. In fact, insomnia is not terrible. If you do these four things well, insomnia will get farther and farther away from you.

1. Eat some food that is both medicine and food

Chinese traditional medicine believes that Zhining polysaccharide extracted from Ganoderma lucidum spores has a significant effect on improving sleep, can improve the patient's sleep condition, and has a good therapeutic effect on the treatment of neurasthenia, insomnia, etc. It has a significant sedative effect on the central nervous system, can reduce the spontaneous activity of animals, slightly relax muscles, and synergize with the sedative effect of pentobarbital. Therefore, compared with the Western medicine aMY, Zhining polysaccharide, which is both a medicine and a food, has no side effects and dependence.

2. Listen to light music before going to bed.

Music can regulate people's mood. Some light music has a soothing melody and a brisk rhythm. Listening to it before going to bed is perfect for sleep. I recommend the music of Joe Hisaishi, Lin Hai, Secret Garden, The Thinker, and Sojiro. There are a lot of these light music on the Internet, so I won't list them one by one here. I recommend a few songs. If you like them, you can collect them.

3. Find someone to talk to before going to bed

If you feel that you have a lot of things in your heart that you haven't released before going to bed, you can choose to talk to someone. Maybe this will be a kind of release for your own pressure. You can talk about your emotions with your lover or best friend. You can also interact with your lover.

4. Strengthen physical exercise and build a good physique

Exercise can promote blood circulation. Physical exercise can effectively promote blood circulation in the human body. Moreover, if we exercise for a long time, our body will produce a lot of fatigue, because the inhibition of our sleep on the human brain is first formed during exercise, and physical fatigue helps this inhibition. There are many sports suitable for spring, such as mountain climbing. The scenery in spring should be the most beautiful in the year, so you can choose to release your tense nerves in the scenery while enjoying the scenery.