A man with dimples

Many female friends have found that there are two dimples on both sides of the waist. Many people think that this is the most perfect and standard figure, and it is a sign of a good figure. Many famous models have dimples. In fact, not only female friends can have dimples, but male friends can also have dimples. So what does it mean for men to have dimples? Next, I will introduce in detail the situation of male friends having dimples, hoping to help everyone

A professional doctor explained from an anatomical perspective that the "sexy buttock dimple" that has been going viral on Weibo recently is actually called the "sacral dimple". Its deep surface is the posterior superior iliac spine, and the line connecting the two sacral dimples passes through the spinous process of the second sacral vertebra. More than 2% of infants have it. In a few cases, the sacral dimple indicates spina bifida or potential abnormalities in the sacrum or spinal cord, which require examination to exclude abnormalities, but most of them are harmless and do not require any treatment.

It is normal for men to have dimples on their waists. It is just a matter of probability. Dimples on the waist do not mean anything. Men with dimples on the waist do not have kidney deficiency. It is just that due to the different bone development of each person, some people may have this condition while others do not.

Dimples on the waist are not harmful to the human body. Just like dimples, some people have them and some don’t, and both men and women have them.

There is no consensus on the cause of dimples on the waist. There are two popular theories: one is genetics, and the other is thinness. Although we cannot change our innate conditions, we can still cultivate dimples on the waist. Because there are ligaments between the posterior superior iliac spine and the subcutaneous tissue, and the soft tissues such as muscles in the area are relatively thin, the visible depression is the "dimples on the waist". In the final analysis, to have dimples on the waist, you have to lose weight. When you lose weight successfully and the subcutaneous fat is reduced enough, the "dimples on the waist" will appear.

The specific movements are as follows: lie prone on the bed (the bed should not be too soft), put your hands on your waist and pull it up, rely on the strength of the lumbar spine and the part below it, that is, the lumbar spine and the gluteus minimus to lift the upper body about 40 degrees, then put it down, repeat 15 times as a set, and do 3 to 4 sets a day. This set of movements mainly exercises the muscles on both sides of the lumbar spine and the gluteus minimus, which can beautify the waist and back lines and train the waist dimple. Although the movements are simple, you must persist.