How can obese men lose weight? Don’t miss these good methods

As the backbone of a family, men usually have endless work and social events that cannot be turned down. Especially for men in offices, getting up and walking around has become a luxury. If you don't move enough, fat will inevitably accumulate. So, how should obese men lose weight?

1. Puppetry

This puppet exercise is mainly for the upper arms and waist and abdomen. First stand up straight, then spread your legs, raise your arms horizontally, bend your elbows, let your left hand fingers point up, and your right hand fingers point down, then let your body lean to the left, turn your right hand up, turn your left hand down, and at the same time lean your body to the right. Repeat several times.

2. Squat exercise

Squats can exercise the buttocks, thighs and back. First, stand up with your legs apart and your knees slightly bent. Then tighten your abdominal and buttocks muscles and squat down until you reach the lowest point. Then hold the position for 2 seconds and stand up. Repeat the squat several times.

3. Bending exercise

Stand up straight, open your legs, put your arms naturally on your hips, keep your back straight, bend forward from your hip joints, and keep the movement and count from 1 to 15. Then bend your body further so that your hands can grab your calves, but be careful to keep your legs straight, then bend forward again, try to touch your hands to the ground, and then count again, from 1 to 10.

4. Side leg raise exercise

The side leg raise exercise can exercise the hip joint. First, kneel on your right knee, then support your body with both hands on the ground, and stretch your left leg to the side of your body. Then lift your left leg and put it down. Repeat 4 times. Then switch to your right leg and do the same action. Do it several times alternately with the left and right legs.