How to make squid soup at home? Step by step guide

Squid is a common seafood. Although it tastes a bit "strange", it is also a very delicious ingredient. Especially grilled squid, the taste is really unforgettable. In traditional Chinese medicine, squid is believed to have the effect of nourishing the heart and calming the nerves. So how to make squid at home in the best way? The editor recommends squid soup.

Dishes

Squid soup, soup made from squid. Fish soup is delicious and nourishing. Although it is delicious, it is not suitable for everyone. Patients with cardiovascular diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis, and liver diseases should eat it with caution. Squid is cold in nature, and people with weak spleen and stomach should eat less. Squid is an irritant, so people with eczema, urticaria, and other diseases should avoid eating it.

practice

Material

Ingredients

200g squid,

Seasoning

200 grams of clear soup, 6 grams of salt, a little soy sauce, cooking wine, MSG, chopped coriander and chopped pepper.

Steps

1. Cut the squid into 1 cm wide crosses, chop into 2 cm wide and 3 cm long pieces and place on a plate.

2. Pour water into the pot, boil the squids until cooked through and set aside.

3. Add soup and seasoning to the pot, remove the foam after boiling, add squid, and serve on a plate after boiling.

Nutritional value

The nutritional value of squid is very high. It is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients needed by the human body, and the content is extremely high. In addition, the fat content is extremely low. The cholesterol content is relatively high. Every 100 grams of fresh squid meat contains about 15 grams of protein and 230 international units of vitamin A, which is about twice that of squid. Dried squid is a light dried product of Chinese squid.