When should you drink honey ginger soup to get twice the result with half the effort?

Anyone who knows a little bit about health care knows that honey ginger soup is a very good food. Drinking honey ginger soup regularly can promote the body's metabolism, drive away the cold in the body, and also achieve the effect of weight loss. So when is the best time to drink honey ginger soup?

When to drink honey ginger soup

Honey ginger soup can be drunk three times a day, in the morning on an empty stomach, in the evening 30 minutes before meals, and again before bathing.

How to make honey ginger soup

1. Use 10 grams of ginger and make it into a paste with a utensil (many people cut it into slices, which is not enough and not active enough)

2. Put the ginger paste into a cup and rinse it with 200 mg of warm water. Do not use high-temperature hot water, as high temperature will destroy the activity of ginger.

3. Add a spoonful of honey to the ginger soup, stir evenly, and then you can drink it.

effect:

1. Improve skin quality

It can improve the body's antioxidant level, quickly remove free radicals, and to a certain extent, it can lighten age spots and make the skin brighter, more rosy and tender.

2. Promote digestion

Drinking a glass of it after a meal can help enhance bowel movements and prevent constipation.

3. Dispel cold and prevent colds

Long-term drinking can warm the body and significantly improve the condition of cold hands and feet. It can also strengthen the body and prevent colds.

4. Relieve dysmenorrhea

Drinking it two to three days before menstruation has a good effect on relieving dysmenorrhea.