Men with weak kidneys age quickly, so don’t miss these ten foods that nourish your kidneys!

As the saying goes, kidneys are the foundation of our constitution. After people reach a certain age, their kidneys are naturally not as good as before. So nourishing the kidneys has become a topic that most people advocate. Of course, the healthiest and most side-effect-free way to nourish the kidneys is diet therapy. The following foods are the effective kidney nourishing ingredients that I have personally tested.

1. Yam

The Compendium of Materia Medica says that Chinese yam "benefits kidney qi and strengthens the spleen and stomach." Chinese yam is both an ancient Chinese medicine and a daily food. Its function is to "tonify the spleen and kidney." Eating more Chinese yam will not cause internal heat, and it is suitable for warming kidney yang in summer. People with spleen deficiency, lung deficiency, and kidney deficiency can eat it for a long time, and it is known as the "natural kidney tonic king." Chinese yam is very good to cook into porridge. 100 grams of polished rice, 50 grams of Chinese yam, cook into porridge.

2. Lychee

Summer is the season when lychees are ripe and available. Many people may think that lychees are delicious, but they never thought that lychees can also help men improve their sexual performance. According to traditional Chinese medicine, lychees are sweet and warm in nature, and have the effects of replenishing qi and blood, replenishing essence and marrow, promoting body fluid and harmonizing the stomach, and plumping and moisturizing the skin. It is not only a health fruit for fitness and beauty, but also can be used to treat insufficient body fluid after illness, nocturnal emission due to kidney deficiency, diarrhea due to spleen deficiency, forgetfulness and insomnia.

3. Perch

It is also called flower perch and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidney, and benefit the tendons and bones. Ancient Chinese medical books record: "Perch is sweet and mild in taste, and is suitable for the spleen and stomach. The kidney governs the bones, and the liver governs the tendons. The flavor belongs to the yin, and it is generally attributed to the internal organs. It benefits the yin of the two internal organs, so it can benefit the tendons and bones." "Jia Ku Ben Cao" believes that: "Perch is good for people to eat more, and it is especially good to make grasshoppers." It is suitable for those with liver and kidney yin deficiency, or spleen deficiency and weak stomach.

4. Black Rice

Black enters the kidney meridian, so black rice has the effect of nourishing yin and kidney. In addition, it can also nourish the spleen and stomach, invigorate qi and activate blood circulation. The anthocyanins in the outer skin of black rice have an anti-aging effect. The rice grains are thin and shiny, black or dark brown on the outside, but the endosperm is still white. When buying, scrape off the outer layer and look at the color inside to distinguish. The nutrition of black rice is mainly in the cortex, so what we eat is "brown rice" that has not been refined. It has a tougher seed coat on the outside and is not easy to cook. It should be soaked in advance or cooked in a high-pressure cooker.

5. Wolfberry

The kidney-tonifying effect of wolfberry is quite strong. The main thing to know when eating wolfberry is the amount. Generally speaking, a handful a day is enough, just chew it like raisins. People with Yin deficiency in summer should pay attention to the amount of wolfberry they take, because wolfberry is sweet and mild. Excessive intake can cause internal heat, especially when eaten raw, the amount should be reduced.

6. Oyster

Oysters have the highest zinc content of all foods. In addition to zinc, they are also very rich in trace elements, vitamins, minerals, etc. They have been the first choice for kidney tonic since ancient times. Men who regularly eat oysters can improve their sexual function and sperm quality. They have a good effect on male spermatorrhea, fatigue, kidney deficiency and impotence.