Can squatting exercise treat premature ejaculation?

Sex is something that every normal person will do. During sex, due to various reasons, perfect sex is sometimes a luxury for some people. The main reason is that many male friends have different sexual abilities. Some male friends may have impotence or premature ejaculation, which is also a blow to men. However, we can slowly adjust such situations. So, can squatting exercise treat premature ejaculation? Let's learn more about it.

Squat exercises, supine stretches, etc. can treat premature ejaculation. It is best to combine them with some dietary supplements. Here are some exercises to treat premature ejaculation:

1. Lie on the bed with your knees bent, or stand with your hands on the table to lean your hips forward to strengthen the tension of the pelvic floor muscles and the transverse urethral muscles, stretch the urethra, increase urethral resistance, raise the bladder neck, and enhance the ability to control urine.

Note: Complete 45 pelvic floor muscle contraction exercises every day (depending on your actual situation). Usually, exercise 3 times a day, and complete 15 contraction exercises each time. Complete 15 times in the morning while lying flat, 15 times in the afternoon while standing, and 15 times in the evening while sitting.

2. Tighten and lift the anus, perineum and urethra, hold for 5 seconds, then relax, rest for 10 seconds, tighten and lift again; repeat as many times as possible, at least 10 times; then do 5-10 short and fast tightening and lifting. By repeatedly contracting and relaxing the anus and perineum, strive to achieve more than 10 seconds of contraction each time, do it continuously for 15-30 minutes, 1-3 times a day, and persist for 8-10 weeks. This exercise method can prevent premature ejaculation for a long time.

Through the above introduction, we now know that squatting exercises can treat premature ejaculation, and we can also use the above methods to do it in normal times. Premature ejaculation is also a psychological issue. When we have sex, we must not only pay attention to the method, but also pay attention to our own psychological effects, and regulate and treat it from many aspects.