What is the Qigong treatment for premature ejaculation?

Premature ejaculation is one of the manifestations of male sexual dysfunction. Long-term premature ejaculation will seriously affect the couple's life and feelings, and have adverse effects on men's physical and mental health. Therefore, occasional premature ejaculation can be relieved by self-regulation, while long-term premature ejaculation requires professional diagnosis and treatment, or some Qigong treatment, which will be restored. So, how effective is Qigong treatment for premature ejaculation? What are the Qigong treatments for premature ejaculation?

Patients with premature ejaculation can use the following Chinese medicine Qigong therapy as an auxiliary treatment. If they can persist for a long time, they will definitely gain something.

Rub Yongquan

Sit cross-legged, rub your palms together to warm them up, then hold both feet tightly, starting from the base of the toes, through the ankle joint to the Sanyinjiao line, rub back and forth vigorously for 20 to 30 times, then rub the Yongquan acupoint 81 times respectively, and focus on the Yongquan acupoint.

Massage the Shenshu

Place the palms of your hands on the Shenshu points, with the middle fingers pointing to the Mingmen points. Massage the Mingmen points in a circular motion from top to bottom and from outside to inside for 36 times with both hands, and focus your mind on the Mingmen points.

Shake scrotum

Lie in a semi-supine position with your back against an object, stretch your legs straight and apart, focus on Dantian, support the penis with one hand, and use the middle finger, index finger, and ring finger of the other hand to hold the lower part of the scrotum, shake up and down 100 times, then change hands and shake 100 times again, gradually increasing the strength, but keep the movements gentle.

Shu Ren Du

Place one hand on the perineum and the other hand on the Qugu point. Rub the testicles and penis with both hands 100 times. Switch hands and rub about 100 times again. Focus on Dantian, breathe naturally, and be gentle.

Yang-boosting root

Place the palm of one hand close to Dantian, and hold the penis with the other hand, exposing the glans. Pull it up and down, left and right 100 times each. Relax your mind and focus on the penis, eliminate distracting thoughts, breathe naturally, and relax your whole body naturally.

Whip

Hold the penis with both hands, exposing the glans, breathe naturally, and rub it back and forth 100 times gradually with force. If you feel pleasure or want to ejaculate, hold the penis with one hand and press the perineum with the middle finger and index finger of the other hand. At the same time, tighten your abdomen and anus, control it with your mind, and after the feeling of ejaculation completely disappears, lie on your side and rest for a few minutes to end the exercise.

The above is the introduction of Qigong therapy for premature ejaculation. If you can practice according to the above method, I believe the symptoms of premature ejaculation can be effectively regulated. However, once men have premature ejaculation, they should not avoid it psychologically, but face it correctly. Use the time to sleep late to do more Qigong exercises, which can be effectively regulated.