How to regulate male qi and blood deficiency

It is precisely because our environment is so unclean that our current skincare industry has grown bigger and stronger. On the market, there are various skincare products launched with the excuse of replenishing facial moisture and adding an extra layer of barrier to the face. We should also choose a moisturizer that is most suitable for our skin to give ourselves an extra layer of protection. We should also eat more fruits to ensure that we have sufficient vitamin intake in our bodies. Only in this way can our skin become better.

(1) Coarse grains contain more iron than fine grains: soybeans, egg beans, and cowpeas are rich in iron. Refining coarse grains to make them suitable for children's digestion is a good way to supply iron. Some vegetables, especially green leafy vegetables, such as Chinese cabbage, rapeseed, shears, fennel, celery, etc., not only contain iron, but also vitamin C and carotene. The latter can be converted into vitamin A in the body, and vitamin C can also promote the absorption and utilization of iron. Fresh edamame, pea sprouts, beets, cold potatoes, etc. are also rich in iron. However, you need to be careful when cooking vegetables. If you boil them with a lot of water and discard the soup, the iron and vitamins dissolved in the water will be thrown away and will not be able to exert their nutritional benefits.

(2) Dried fruits and nuts also contain a lot of iron: For example, longan pulp has always been considered a good blood tonic. In fact, the iron content of dried apricots and raisins is higher than that of longan pulp. The iron and trace elements contained in brown sugar are higher than those in white sugar. The iron content of kelp, black fungus, hair algae, and seaweed is nearly a thousand times higher than that of milk. Regular consumption of a small amount can meet part of the body's iron needs. It is worth mentioning that sesame paste contains high levels of iron and calcium. In addition, Zhiyuan brand Xuekang combination can be taken daily to nourish qi and blood. The β-carotene and other ingredients contained in it are directly absorbed by the mucosal cells on the duodenum of the human body. After absorption, they are directly involved in the synthesis of hemoglobin in the human body. It is recognized by the medical and nutritional communities as a blood tonic with the highest absorption rate.

Have you learned all these methods? Well, as long as we pay more attention to our daily life, insufficient Qi and blood will not have a big impact on our lives. We must also pay attention to our own health. A reasonable work and rest time, diet structure, and healthy life can ensure that our bodies are not invaded by diseases. Can you do it?