Do men have menopausal syndrome?

Menopausal syndrome is often associated with women with bad tempers. In fact, men also experience menopausal syndrome, but the symptoms of male menopause are more subtle than those of female friends. In order to improve everyone's understanding of male menopause syndrome, today I will talk about the symptoms of male menopause and how to treat it.

Symptoms and signs of male menopause

1. Mental symptoms: mainly changes in temperament, such as low mood, sadness, depression and crying, or nervousness, nervousness, mood swings, or delusions, suspicion, lack of trust, etc.

2. Autonomic nervous system dysfunction: mainly cardiovascular system symptoms, such as palpitations, precordial discomfort, or blood pressure fluctuations, dizziness, tinnitus, hot flashes and sweating; gastrointestinal symptoms, such as loss of appetite, abdominal distension, constipation and loose stools; neurasthenia, such as insomnia, sleeplessness and frequent dreams, easy awakening, memory loss, forgetfulness, slow reaction, etc.

3. Sexual dysfunction: common symptoms include decreased libido, impotence, premature ejaculation, low semen volume, etc.

4. Changes in body shape: Muscles throughout the body begin to loosen, subcutaneous fat becomes more abundant than before, the body becomes fatter, and appears "thrifty".

Dietary care:

Longan and lily porridge: 30 grams each of longan meat and lily, 6 dates, 100 grams of rice, and appropriate amount of rock sugar. Cook them into porridge and take them in the morning and evening.

Lean pork, lotus seeds and lily soup: 250 grams of lean pork, 30 grams of lotus seeds and 30 grams of lily, add water and cook into soup, season and drink once a day.

Licorice, wheat, lotus and jujube soup: 6g licorice, 15g Huai wheat, 10g Ophiopogon japonicus, 15g lotus seeds, 30g jujube. First decoct the liquorice, Huai wheat and Ophiopogon japonicus, then boil the lotus seeds and jujube with the juice and take it.

As people age, both men and women will experience changes in their spirit and body. Generally speaking, knowing the clinical manifestations of menopausal syndrome can help us prevent it early. The editor has mentioned some dietary methods that can treat menopausal syndrome. If men have the above symptoms, they may try them.