Why do men sweat when they sleep at night in winter?

Now with the improvement of living standards, people are working hard, so they always neglect their bodies, so their physical fitness is always not as good as before. Some people will sweat when they sleep, maybe they sweat as soon as they fall asleep, or maybe they sweat after sleeping in the middle of the night. So according to the different sweating conditions, it is divided into mild, moderate and severe. So how do we solve the problem of men sweating?

Most patients with mild hyperhidrosis sweat easily when they are deep asleep, at around 5 a.m., or 1 to 2 hours before waking up. The amount of sweat is small, and only after waking up do they feel a little sweat all over the body or some parts of the body. After waking up, there is no sweat again. Generally, there is no discomfort.

For patients with moderate hyperhidrosis, sweat may leak out soon after falling asleep, and even soak their sleeping clothes. The sweat stops when they wake up, and they will not sweat again after wiping the sweat off their body. Patients with this type of hyperhidrosis often have a hot sensation, sweat due to heat, and sometimes feel dry mouth and throat after waking up.

Patients with severe hyperhidrosis sweat easily. They sweat a lot soon after falling asleep or just before closing their eyes. They can wake up after sweating, and the sweat stops immediately after waking up. They can sweat again when they fall asleep again.

How should patients with dyshidrosis take care of themselves?

(1) While receiving drug treatment, patients should strengthen necessary physical exercise, develop a regular lifestyle, and pay attention to the balance between work and rest.

(2) In terms of diet, you should find out the dietary rules that are beneficial or harmful to your own symptoms, and carry out the most suitable dietary therapy for yourself. For patients with Yin deficiency, blood heat, or Yin deficiency and excessive fire, you should avoid spicy and irritating foods, avoid drinking alcohol, and eat more fresh vegetables that nourish Yin and clear heat, so that the secretory function of the sweat glands can be restored on the basis of a healthy body.

(3) When conditions permit, the temperature and humidity of the living environment should be appropriately adjusted. For example, the living environment of people with yin deficiency and blood heat should be slightly cooler.

Sweating occurs. In severe cases, a lot of sweat will occur, and there will be a bad smell, which will greatly affect sleep. Sometimes a lot of sweat will appear as soon as you fall asleep, and it will decrease after waking up. Therefore, everyone should pay attention to the combination of work and rest, pay attention to regularity in diet, and do not forget the importance of your health because of study or work.