What kind of health supplements are better for men who often stay up late?

There are many ways to take care of your body, but there are also many potential hidden dangers that threaten your health. Take staying up late as an example. Many male friends think that their physical fitness is good and it is okay to stay up late. However, they do not know that the threat and harm brought by long-term and frequent staying up late are still very great. So what kind of health care products should men take when they often stay up late?

Get vaccinated. If he always stays up late, you'd better arrange for him to get vaccinated to avoid being hit by the virus when he is physically exhausted. Vaccines are the best immune stimulants, which can enhance the body's disease resistance and greatly improve the effectiveness of immune cells in capturing viruses. Prevention experts recommend vaccines for adults, including hepatitis B vaccine, influenza vaccine, pneumonia vaccine, measles vaccine, and hepatitis A vaccine.

Drink Lingzhi porridge for dinner. Both Chinese and Western medicine believe that Lingzhi has anti-cancer effects, can accelerate the body's metabolism, delay cell aging, and enhance the body's immunity. You can use Lingzhi to cook porridge or soup for him at dinner. Cut the Lingzhi into 1-3 mm thick slices, boil it in water, and cook the juice with rice, or add 5g of Lingzhi powder after the porridge is cooked.

Put a handful of coffee beans next to his computer. American researchers have found that caffeine reduces the content of B vitamins in the body, and this vitamin can make up for the damage done to the body by staying up late. In addition, although coffee excites the nerves, it only lasts for a short time, and it is the aroma of coffee beans that really soothes the nerves, so smelling coffee is more effective than drinking it.

Eat apples or bananas when you stay up late. American researchers have found that apples can increase the content of neurotransmitters in the brain and improve the brain's memory. Bananas provide tyrosine to the brain, which makes people energetic, focused, and can improve the brain's creativity.

Prepare healthy midnight snacks. For example, blueberry yogurt. The beneficial bacteria such as Bifidobacterium in yogurt can inhibit the reproduction of certain harmful bacteria, and has the effect of purifying and regulating the stomach. In addition, the blue pigment contained in blueberries, anthocyanin, is good for the eyes, can promote blood microcirculation in the eyes, maintain normal intraocular pressure, and relieve vision loss.

I believe everyone is clear about what health products are good for men who often stay up late. It is vital to take good care of your body. Good health is the capital of the revolution. Only by avoiding some factors that threaten your health and regulating your body as soon as possible can you truly solve the problem. I hope everyone can take it seriously.