Why does my penis get erect in the morning?

I believe that every normal growing man will encounter an embarrassing situation in the morning. That is morning erection, usually around 4 to 8 in the morning. The male penis always gets hard without any stimulation. This is especially confusing for many people who have strong morning erections, because morning erections will prevent them from sleeping well, and even for many young people living in society, this will make them very embarrassed. Why does this happen? How should we minimize the impact of morning erections on ourselves?

1. According to scientific research, the most fundamental reason for men's morning erections is because of a full bladder. Therefore, when men have no thoughts and no external stimulation, their penises become hard. Generally speaking, every normal man will have morning erections. However, if the erection lasts too long, it should be taken seriously.

2. To control morning erections or reduce the impact of morning erections on yourself, you can take the following two measures. The first measure is to reduce overwork, adjust your mood, and increase physical exercise to disperse your energy. It is also important to remind you that in the morning, try to reduce masturbation. Or try to avoid masturbation every week. If you have too many morning erections and your energy is not good, in addition to increasing physical exercise, you can also use Chinese medicine to regulate your body.

3. In addition, in terms of diet, if we want to relieve morning erections, we should try to avoid taking some foods that can improve men's sexual function. Common foods that can improve men's sexual function include mutton, beef, Chinese yam and Dulu, etc.

Although morning erections are a problem for many men, if you suddenly find that your morning erections have disappeared, this should be taken seriously by men. From a physiological point of view, the disappearance of morning erections is abnormal, especially for young people. You need to go to the hospital for a checkup to find out the cause.