How long should a man who is trying to conceive abstain from sex?

We know that women who are preparing for pregnancy need to start taking folic acid tablets at least 3 months before pregnancy to provide assurance for the birth of a smart baby. Men are advised to quit smoking and drinking half a year before pregnancy, so as to provide high-quality sperm. But do you know when the quality of a man's sperm is the best before pregnancy? How long should a man abstain from sex during pregnancy?

How long should men abstain from sex during pregnancy preparation?

1. After men continue to abstain from sex, their semen will increase, but the sperm density will decrease. Therefore, long-term abstinence will gradually affect the quality of sperm.

2. A scientific research group conducted a series of scientific studies on more than 6,000 men and nearly 1,000 sperm samples. The results showed that for ordinary people, sperm motility, properties and quantity are generally the best after three to seven days of abstinence, but if it exceeds 11 days, the semen quality will drop significantly. For patients with oligospermia, semen quality reaches its peak after one day of abstinence, and semen quality becomes very poor after more than four days of abstinence.

3. If ordinary people want to get pregnant, it is not suitable to have sex every day, nor is it suitable to abstain from sex for a long time. It is recommended to have sex once in the previous week, and then have sex one or two days apart during the ovulation period, which will achieve a better pregnancy effect.

What men should avoid and what they should do during pregnancy preparation

1. There are a lot of zinc and selenium in the male reproductive organs, and they participate in a series of processes such as the transformation, maturity and potency of sperm. During the pregnancy preparation period, you should pay attention to supplementing these two elements, and eat more leeks, lean pork and animal liver in your daily life.

2. The transformation and improvement of sperm are affected by zinc and selenium, as well as a variety of nutrients. When supplementing zinc and selenium, we should also pay attention to ensuring the balanced absorption of nutrients. Supplementing nutrients in all aspects is beneficial to the growth and development of sperm.

3. Alcohol and smoking have a great impact on male sperm. Not only will it cause a decrease in sperm density and quality, but in more serious cases it will also continue to cause abnormal sperm and necrospermia. Men who are preparing for pregnancy must pay attention to avoiding alcohol and smoking to prepare for high-quality sperm.

4. Men's testicles are the base for producing sperm. They are not suitable for survival in a natural environment with high temperature. It is not good for male sperm. During the pregnancy preparation period, high temperature natural environment should be avoided.

5. Air pollution and its radiation sources will also affect the quality of men's sperm, causing the quality of men's sperm to decline. During the pregnancy preparation period, it is best to eliminate pollutants and radioactive substances, protect your own sperm, and create a high-quality baby.

Every family hopes to give birth to a healthy baby. In our meaningful event, we should learn more about and pay attention to pregnancy preparation knowledge during the pregnancy preparation period. Men should strengthen their exercise and take care of their own sperm condition. They should abstain from sex appropriately before pregnancy preparation, so that healthy and attractive sperm can combine with egg cells and create a better future for everyone!