Tips for relieving kidney deficiency and back pain

The kidney is the body's natural organ. The body's entire physiological control is specifically reflected in the transformation and gain and loss of kidney qi and kidney essence, which is closely related to the kidney's storage of essence. Chinese medicine often says that "the waist is the home of the kidneys." When we think of kidney deficiency, we usually associate it with low back pain. The clinical symptoms of kidney deficiency are sore waist, weak legs, weakness in the limbs, dizziness, tinnitus, and cold limbs.

Men generally suffer from fatigue, lack of energy, low sexual desire, waist pain, bone and muscle fatigue, decreased sexual function, etc. Women mainly suffer from chills, cold limbs, low libido, uterine cold and infertility, and are even prone to osteoporosis and insomnia. Kidney deficiency needs to be treated in time, and low back pain should be taken seriously. The so-called lumbar muscle fatigue in modern times is usually related to kidney deficiency in traditional Chinese medicine.

So how to treat kidney deficiency and low back pain? Tonic kidney and yang is the most important. Tonic kidney and yang can be adopted by diet therapy, medicine, moxibustion and massage. In terms of food, Chuanxiong ginger slices and mutton soup is the best kidney tonic and yang tonic. It is particularly suitable for liver and kidney yin deficiency and yin deficiency and fire. It is best to take it in winter. The actual operation is simple, the food is convenient, and it is easy to use.

In terms of medicine, Chinese medicine prescriptions such as Zhuangyao Jianshen Pills, Jingui Shenqi Pills, and Yaotongning Capsules are suitable for lumbago caused by deficiency of Yin and hyperactivity of fire. Liuwei Dihuang Pills and Buxue Buqi Rongjin Tablets are suitable for lumbago caused by deficiency of Yin of the liver and kidney. Long-term use has good actual effects, no side effects, and the price is affordable. Moxibustion can be used to treat lumbago caused by deficiency of kidney by moxibustion on the Shenshu, Yaoyangguan, Weizhong, Sanyinjiao and Dumai acupoints, twice a day, and a course of treatment lasts for 10 days. The actual operation is simple, the actual health care effect is good, and it can be widely used.

In addition, rehabilitation treatment can be carried out. Tai Chi or Wuqinxi can be done every morning. The elderly can practice it if they have enough time. Young people can persist in doing cable-stayed bridge training and Yanfei training, which is helpful to relieve back pain.