What is the reason for men's heavy humidity?

Dampness is a common problem among young people nowadays. However, according to some medical data, women are more likely to have dampness, mainly because women have a cold constitution. However, some men also have severe dampness. For men, long-term work and staying up late are the main reasons for their dampness. Night is a time for all parts of the body to repair and rest. Long-term staying up late will cause the spleen and stomach function to decline, and dampness will gradually increase over time.

1. Frequent late nights

Men seem to stay up late more often than women, but do you know? Staying up late not only accelerates aging, but also causes the dampness in the body to become more serious. This is because staying up late will cause damage to the spleen, and the spleen cannot properly transport and transform water, which will naturally produce dampness.

2. Often stay in a humid environment

Men cannot tolerate heat, so they prefer to stay in cool places. However, such places are usually damp and humid. If you stay in a humid environment for a long time, the moisture in your body will definitely increase instead of decrease. It is recommended that men should get more sun exposure to remove moisture, and at the same time avoid cool and humid places.

3. Irregular eating habits

Eating habits such as loving to eat meat, drinking alcohol, and having strong tastes will increase the moisture in the body, but these are also the dietary characteristics of many modern men. If men want to remove moisture, it is recommended to eat a light diet, smoke less, drink less, and eat more fruits and vegetables.

4. Lose weight by dieting

Dieting is not just for women. Many men do it, too. In particular, many overweight men lose weight by dieting. However, experts warn that long-term dieting can cause health problems such as insufficient yang and spleen deficiency, and it is more likely to produce dampness inside the body.