How many times a month does a 56-year-old man have sex?

Young men are generally more energetic, but as they get older, their energy gradually declines, and they are not as vigorous during sex as they were when they were young. For middle-aged and elderly men, they still care a lot about their sexual ability, and the harmony of sex is also an important factor in maintaining a normal relationship between husband and wife. So how many times a month is it better for a 56-year-old man to have sex?

How many times a month is good for a 50-year-old man to have sex?

The frequency of sexual intercourse is related to factors such as age, constitution, health, mental state, mood, emotion, and fatigue level of both men and women. So how many times a month is good for a 50-year-old man to have sex depends on your physical condition, whether you have a good exercise habit, and whether you have bad habits (smoking, drinking, staying up late, etc.).

A healthy sex life is beneficial to the physical and mental health of both men and women. Couples of different ages will have sex.

So, how many times a month should a fifty-year-old couple have sex? A good frequency and quality of sex is good for the body. If your physical physique is average, 2-3 times a month is appropriate for a fifty-year-old. If your physical condition allows and you have more needs for sex, 3-4 times a month is also OK. However, the number of sex lives should be appropriate, and avoid being too frequent, so as not to cause kidney deficiency and affect the health of the body.

Generally speaking, it is better for couples around 50 to have sex 5-8 times a month. This depends on their physical condition. People with good physical condition can have sex about 10 times a month. The frequency of sex should be based on not feeling tired or sleepy after sex and not affecting work or study. It is recommended that men of this age should have sex appropriately, let it go naturally, and do what they can. If they feel uncomfortable, they can go to the andrology department for a detailed examination to rule out diseases.

Regardless of the age of the couple, it is not suitable to have sex when tired. When one or both of the couple feels tired, they should take a proper rest to restore their mental and physical strength.

It is inappropriate to have sex during fatigue. When men are tired, they force themselves to have sex. Not only will the sexual pleasure be weakened, fatigue after intercourse will increase, and the next day they may also experience headaches, dizziness, loss of concentration, and even lack of energy at work, backache and heaviness in the legs. They are also prone to premature ejaculation, impotence and other diseases. If women are tired and force themselves to have sex, they are likely to become disgusted with sex, and over time they may develop sexual apathy or sexual disgust.

How many times a month is good for a fifty-year-old man to have sex? The key lies in his own physical condition. Some men lack exercise and are on the verge of death, while others are in good health and can still be more successful than others. So it depends on your own feelings and do it in moderation.

What should men pay attention to after sex?

1. The first thing is to urinate

There are many bacteria living around the urethral opening of normal women. During sexual intercourse, due to collision and squeezing, the bacteria will enter the urethra through the urethral opening, and then go up along the urethra to the bladder, ureter and even kidneys, causing cystitis and pyelonephritis.

There are also many bacteria in the smegma accumulated on the glans of the male penis, especially in the coronal sulcus, which can enter the urethra during sex and cause urinary tract infection. Bacteria on the genitals of both spouses can also enter each other's urethra and cause infection.

Therefore, urinating once after sex is a simple and effective way to cleanse. Urine flushing the urethra can flush out bacteria, thereby reducing the chance of infection.

2. Wash your lower body after sex

During sexual intercourse, male semen and female vaginal secretions stick to the external genitalia, especially the female perineum and male scrotum, which are both moist and airtight. These secretions provide a favorable environment for bacteria to survive and reproduce.

Cleaning the lower body promptly after sexual intercourse and drying it with a clean towel can not only prevent external genital infection, but also reduce the chance of urinary tract infection.

When cleaning the external genitalia, use warm water to wash from front to back to prevent the dirty water that has washed the perianal area from flowing back into the external genitalia, thereby contaminating the genitals.

3. Don’t forget to drink a glass of water after sex

During sexual intercourse, not only are the sexual organs of both parties in a state of high blood flow and excitement, but almost all the tissues and organs of the body are involved in this special physiological process from the sexual excitement stage to the climax stage. It can be said that a satisfying sexual life is equivalent to a moderate-intensity physical exercise.

At this time, the body's energy consumption has increased significantly, and the metabolism of tissues and organs is vigorous. This process consumes a lot of water. Therefore, do not go to bed immediately after sex. Be sure to drink a glass of water to replenish the lack of water in the body, otherwise you will feel tired the next day.

Especially for the middle-aged and elderly, lack of water in the body at night can also cause blood concentration and induce certain diseases. Therefore, do not forget to drink a glass of water after sex.