Normal sex life of a 30-year-old man

Sex is a way for humans to reproduce or enjoy physical pleasure, and normal relationships between partners often rely on sex to maintain relationships. Men have the best energy when they are around 20 years old, and they can have sex every day. However, when they are 30 years old, their energy will decline, and they will not love sex as much as they did when they were young. So what is the normal sex life for men in their 30s?

1. Is it normal for a 30-year-old man to have sex twice a month?

Your physical condition determines your sex life. If you don't feel tired after doing it more often, it means that this frequency is suitable for you. If you feel a little uncomfortable, you can reduce the frequency. In short, doing it three to four times a week should be fine.

How many times a week is the best for a 30-year-old man to have sex? The frequency of sex is probably the most interesting issue for people in their sex life. After getting married, people can't help but ask, how many times of sex is appropriate?

It is difficult to explain this question in one sentence. Generally speaking, couples aged 20 to 30 have sex 3 to 5 times a week; couples aged 31 to 40 have sex 3 to 4 times a week; couples aged 41 to 50 have sex 2 to 3 times a week; couples aged 51 to 55 have sex 1 to 2 times a week; couples aged 56 to 60 have sex once a week on average.

Generally speaking, the frequency of sexual intercourse is inversely proportional to age, that is, the older you are, the less frequent your sexual life is. Most readers are aware of these situations. Every couple is a unique combination, and the situations of couples vary greatly.

There are physiological differences between men and women, and even among the same sex, there are individual differences. People have many differences in age, personality, physique, and occupation, so the frequency of sexual intercourse varies greatly among different couples. Due to the influence of factors such as climate, environment, disease, and work, the frequency of sexual intercourse often changes even for the same couple.

The numbers mentioned above are just rough statistics, and numbers higher or lower than these are not necessarily abnormal. It is understandable that people are worried about indulging themselves in sexual activities and harming themselves.

2. Four major sexual desire cycles of men

1. Lifetime: The level of testosterone in men is like a mountain. It starts to rise sharply after puberty and reaches its peak in the 20s and 30s. Sexual desire, sexual excitement and erectile ability peak accordingly. After the age of 40, the production of testosterone begins to decline. After the age of 50, the secretion of testosterone will decrease by about 1/3.

2. Every year: Testosterone levels fluctuate with the seasons. Testosterone levels are lowest in spring and highest in autumn. A survey by the Kinsey Institute for Sex Research in the United States shows that the most frequent sexual intercourse for Americans is in October. Another advantage of "sowing seeds" in autumn is that when a child is born, it is summer, when food is plentiful and the sun is plentiful.

3. Monthly: After a couple has been married for a long time, the husband will be affected by his wife's cycle and adjust himself to the rhythm of his lover. Two or three days before ovulation and eight or nine days after the end of menstruation are the peak of women's sexual desire. At this time, women may have active and strong sexual demands. If the husband carefully discovers and actively cooperates, he can keep up with his wife's sexual cycle rhythm.

4. Every day: In the early morning, the testosterone level in men is higher, which is why many husbands want to be intimate with their lovers when they wake up in the morning. In a day, the testosterone level will also fluctuate slightly every 15-20 minutes. British scientists have discovered that men's sexual fantasies usually appear every 15-20 minutes.

American experts suggest that couples with sexual disharmony can use a chart to record their sexual desire for several consecutive months. This way, they can calculate when the other person's "climax period" is, so as to seize the opportunity to enjoy good sex.

3. Ways for men to increase their sexual desire

1. Proper sexual abstinence: When you just get married, the sexual desire of both husband and wife will be stronger. At this time, don't indulge blindly. Proper sexual abstinence and regular sex life are very beneficial to maintaining the healthy development of sexual ability. People who pursue sex too much will greatly reduce the quality of sex and their sexual desire will decrease faster.

2. Alternating hot and cold water bath: This is a very old exercise method to enhance male sexual function, and it is best to exercise in summer. After bathing with warm water, lower the water temperature to cool the genitals for 3 minutes. After the penis and scrotum shrink, return the water temperature to normal and rinse. Repeat 3 times. This can help men reduce sexual fatigue.

3. Always think about beautiful women: Looking at beautiful women and thinking about beautiful women can promote the secretion of male hormones in men. Fantasizing about the details can also enhance sexual sensitivity, making men quickly become "sexually aroused."

4. Get rid of bad habits: Smoking, drinking and staying up late are all fatal killers of sexual ability. If you want to maintain your sexual desire, it is very important to get rid of these bad habits.

5. Pay attention to heart health: "To strengthen sperm, you must first strengthen the heart." Sexual ability is closely related to heart function. If you have cardiovascular problems, you should seek medical attention in time to avoid affecting your sexual function.

In short, I hope the above introduction to the sexual frequency of 30-year-old men will be helpful to you.