How to improve bad skin for boys

With the improvement of living standards, men are pursuing beauty more and more, but many men have the same problem, that is, their skin is too rough. In fact, there are many men's skin care products on the market, but they always have little effect after use. In fact, there are many personal reasons. So today, I will talk in detail about how to improve the problem of poor skin for men.

I wash my face every day, but why is my skin still so bad? This may be because you are washing your face incorrectly, such as rubbing your face with a hard towel, washing your face with water that is too hot, etc. These may be the reasons. You can refer to this article, 5 tips for washing your face correctly without hurting your skin!

2. Improve your daily routine

It is recommended that all men go to bed at 10 pm and make sure to get 6 to 7 hours of sleep a day. Stress accumulates slowly, so it is recommended that you relieve stress through exercise, because insufficient exercise will cause internal organ fatigue, and once the function of internal organs is reduced, the body's blood circulation will deteriorate, metabolism will be slow, secretion function will be abnormal, and the skin will lack moisture and gradually age.

Men often go out for social events and have high work pressure, which will cause excessive secretion of sebaceous glands, making it easy to produce oil or acne. In addition, 10 pm to 2 am is the golden time for skin care, and lack of sleep is certainly one of the reasons.

Skin condition is closely related to gastrointestinal health. First of all, you should be careful not to eat too much fried food. Next, you should take more vitamin C and vitamin E. Lemon, red pepper and tomato are good choices. Fermented foods such as miso and pickled plums can improve gastrointestinal function and help digestion.

4. Choose the right facial cleanser

When choosing, you should pay more attention to the ingredients of the product. The most important thing is the "moisturizing ingredient" of the facial cleanser. If it contains hyaluronic acid and ceramide, it can improve the moisturizing ability; the second is the "anti-inflammatory effect". It contains glycyrrhizin and vitamin C inducers, which can inhibit the growth of acne.

Usually the blades can be used for 2 to 3 weeks without any problems, but in order to avoid bacterial growth, the blades should be replaced regularly. This is more hygienic and less likely to cause skin infection.