What should men eat to nourish their bodies?

In our lives, we have a very strong impression of men, and believe that their bodies are always very strong and very healthy. But the reality is that men's bodies are also prone to problems, especially in modern society where men are under particularly great pressure, and illness is no longer a rare thing. So the question is, what food is good for men to eat when replenishing their bodies?

1. Donkey meat

As the saying goes, "Dragon meat in the sky, donkey meat on the ground". Donkey meat has a delicate texture and is a high-protein, low-fat meat. Traditional Chinese medicine believes that donkey meat has the effect of replenishing qi and blood and nourishing the liver and kidneys.

2. Sea Cucumber

It nourishes yin and strengthens yang, and is rich in trace elements such as iodine and zinc. It can participate in regulating metabolism and lower blood lipids. The mucin and other polysaccharide components it contains have the effects of lowering lipids and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin, and repairing tissues.

3. Black Fungus

Chinese medicine has always believed that black fungus has the effects of nourishing and strengthening, clearing the lungs and replenishing qi, nourishing the kidneys and replenishing deficiency, calming and relieving pain. Black fungus is also a commonly used prescription medicine in traditional Chinese medicine to treat symptoms such as low back and leg pain, kidney deficiency and qi deficiency, hemorrhoid bleeding and postpartum weakness.

4. Shrimp

It helps with lactation and detoxification. It is rich in protein, lipids, minerals, and vitamins. It is especially rich in calcium and phosphorus, making it a good bone-strengthening product. Shrimp extract also contains immune-enhancing substances.

5. Black Rice

In the relationship between the five internal organs and the five elements, black corresponds to the kidneys. Black rice is mild in nature and sweet in taste. It has the effects of nourishing yin and tonifying the kidneys, invigorating qi and activating blood circulation, warming the liver and improving eyesight. It is a good ingredient for nourishing the kidneys.

6. Black sesame

Black sesame is rich in unsaturated fatty acids that are beneficial to the human body. Its Vitamin E content is the highest among plant foods, which can remove free radicals in the body and has a significant antioxidant effect. The most common use of black sesame is to nourish the kidneys, mainly because the high content of Vitamin E in black sesame can strengthen muscles and bones and replenish the kidney Qi of the human body.