What to eat to improve premature ejaculation

In fact, there are many foods that can improve male sexual ability. For example, some men may have premature ejaculation. If it is not particularly serious, it can be regulated through food. There are many common foods that can improve male sexual ability and relieve impotence and premature ejaculation. For example, pig kidneys, sheep penis, bull penis, eggs, etc. can improve sexual ability. Let's introduce the foods that can prevent premature ejaculation.

Male patients with premature ejaculation should pay attention to eating more aphrodisiac foods, such as sparrows, dog meat, chicken, shrimp, seahorse, sheep kidney, turtle, quail eggs, sparrow eggs, sea cucumbers, leeks, ginger, animal viscera, etc. Patients with premature ejaculation often eat foods rich in arginine, such as yam, ginkgo, eel, sea cucumber, cuttlefish, octopus, etc. Patients with premature ejaculation should mainly eat soft food and eat nourishing foods appropriately, such as eggs, bone soup, lotus seeds, walnuts, etc.

To treat premature ejaculation, zinc should be supplemented. Foods rich in zinc include oysters, beef, chicken liver, eggs, peanuts, etc. It is not advisable to take impotence drugs rashly. Even if they are approved by the state, such as various other drugs, they will cause dependence and side effects, such as persistent premature ejaculation and glaucoma without taking impotence drugs. Eat less spicy, stimulating, excessively warm and dry, raw and cold, and foods that damage yang energy, such as various cold drinks, sesame, oyster meat, river clams, sea pine nuts, water celery, lettuce, bitter melon, etc.

In fact, treating premature ejaculation through food is not the best method, because there are too many reasons that can cause premature ejaculation, such as disharmony in the relationship between husband and wife, too much pressure in life and work, excessive mental tension, seminal vesiculitis, orchitis, epididymitis, varicocele and other diseases can lead to premature ejaculation. Therefore, if you have premature ejaculation, the first thing you should think of is to go to the hospital for examination and treatment.