What are the exercises for premature ejaculation?

The problem of premature ejaculation must not be ignored, because we all know that it causes great trouble to male friends, and many men will become inferior because of it. In daily life, some sports exercises are actually effective as auxiliary treatments for premature ejaculation, such as skipping rope, riding a bicycle and some ordinary sports training, which patients can try.

1. Rope skipping and gymnastics : Rope skipping can promote blood circulation, supply the brain with more oxygen and nutrients, promote blood circulation, strengthen the brain and warm the internal organs, and improve thinking and imagination. Rope skipping for 15 minutes, while gymnastics is to calm the mood and exercise the muscles of all parts of the body, so it is also appropriate to do it for 15 minutes.

2. Bicycle : Bicycle to work is also a good exercise. Have you tried jogging or walking to work? If your workplace is close to home. Put a leather suit in the workplace, put on sportswear and running shoes and be active on the road. This is the most popular work song for white-collar workers in the world.

3. Do more exercise and training: A strong body is the strong backing of men. Do more aerobic exercises such as jogging, swimming, sit-ups, push-ups and strength training.

4. Jogging : Move your limbs before running, shake your hands, press your legs, and turn your waist. The length of the running interval can be determined according to your own and objective conditions. You can also run outdoors with your legs raised high or use a street treadmill. Walking will relax your body, and taking deep breaths can practice aerobic breathing qigong: Spread your legs to shoulder level, close your eyes and relax your whole body, inhale into the abdomen, hold your breath for 10 seconds, and then slowly exhale the air in your body. Repeat this cycle for 20-30 minutes.