How to improve cold and damp constitution

In life, many women have a damp and cold constitution. In winter, even if they wear thick clothes, their hands and feet are still cold. At night, they can't get warm even if they cover themselves with thick quilts. At this time, they always rely on hot water bottles or electric blankets to fall asleep. These are all symptoms brought by the damp and cold constitution. There are many reasons for women's damp and cold constitution, but how can we improve the damp and cold constitution of female friends?

What is a cold and damp constitution? Simply put, cold means poor blood circulation, and damp means too much water in the body that cannot be metabolized normally. Generally speaking, you will first get a damp constitution, and if you don't take care of it, it will develop into a cold and damp constitution! Usually women are born with a yin constitution, so they are more likely to have a cold and damp constitution!

Generally speaking, Western medicine has no good way to change a cold and damp constitution. Let's take a look at how Chinese medicine uses diet to regulate the body and remove dampness and cold.

Improve your cold and damp constitution through diet. If you have a cold and damp constitution, you must eat less cold foods such as fruits, watermelon, melon, orange, persimmon, grapefruit, sugar cane, tomato, kiwi, coconut, etc. Vegetables include bitter melon, bamboo shoots, sauerkraut, cabbage, aloe, eggplant, asparagus, etc. At the same time, avoid eating raw food. Raw and cold foods such as lettuce salad and sashimi are usually cold and should be avoided. And eat less ice and cold drinks. Popsicles, ice cream, iced drinks, desserts, etc. will make your constitution colder. If you really want to eat them, be sure not to add ice cubes or wait until they are no longer cold before eating, and don't eat them every day or drink a large cup at a time. Finally, don't eat foods that are too sweet. Eating too much sweet food not only makes you fat, but also affects the body's water metabolism! It is recommended that you add some fructose or sugar substitute to make it slightly sweet.

So friends, if you have a cold and damp constitution, you must control your diet. Do not eat cold foods, and do not be greedy for cold drinks, otherwise you will suffer in the end. Especially now is summer, do not be greedy for food and suffer in winter. As long as you follow the above introduction to regulate, it will definitely work.