What are the benefits of drinking more water in the morning?

After a night of sleep, the human body usually feels thirsty in the morning, so we tend to drink a lot of water to replenish the body's water. But do you know what benefits drinking more water in the morning will bring? After reading this, you will definitely not forget to develop a good habit of drinking water in the morning!

1. Promote bowel movement and urination

Drink water as soon as you wake up in the morning (preferably half an hour after getting up) to stimulate gastrointestinal motility, prevent habitual constipation, and expel toxins accumulated in the intestines during the day and night. Drinking water on an empty stomach has a diuretic effect, so if you drink water as soon as you get up in the morning, you will feel the urge to urinate after 15 to 30 minutes.

2. Help detoxification

Many people are afraid to drink more water before going to bed because they are afraid of getting up to go to the bathroom in the middle of the night, which will affect their sleep. However, the toxins metabolized and decomposed the previous day are accumulated in the body, which will be detrimental to health. Therefore, drinking some water after waking up in the morning can stimulate urination and promote the elimination of toxins.

3. Reduce the side effects of drugs

Drinking water in the early morning can easily stimulate urine and help excrete toxins. Therefore, people who are taking injections or medications need to drink an appropriate amount of water after getting up to reduce the toxic reactions or side effects of the drugs.

4. Beauty

Drinking water in the morning is particularly easy to be absorbed by the body and transported throughout the body, which helps purify and circulate the blood, nourish the skin, and make the skin look hydrated.

5. Weight loss

When people are sleeping, water will still be metabolized and evaporated. When the body is insufficiently hydrated, the metabolic rate will decrease. Therefore, drinking water after getting up can replenish water in time, increase the basal metabolic rate, and burn fat, which will help lose weight.