Men's Kidney-Nourishing Recipes

In today's society, more and more adults feel that their health is not as good as before, and most men have kidney deficiency problems. Men with kidney deficiency often experience back pain, weak legs, decreased sexual function, and tinnitus. Many problems have begun to emerge, and more men are paying attention to their kidneys and want to improve their physical fitness through dietary supplements.

Men with kidney deficiency should:

1. Eat more shrimp, oysters, leeks and other foods. Animal whips and turtles are also good choices for kidney tonic.

2. Eat more foods that tend to be warm in nature, especially those that can warm and nourish the kidney yang. Appropriate intake of nutritious, kidney-warming, high-calorie, and easy-to-digest foods, such as mutton, can replenish the body's deficiency, benefit the kidney's qi, and enhance immunity.

Eat more warm fruits, such as jujube, orange, persimmon, yam, etc., to replenish blood, kidney and essence, and resist cold evil. Japonica rice, lotus seeds, Euryale ferox, and aquatic products such as eel, conger eel, carp, hairtail, shrimp, etc. are also good. Drink more yam porridge, jujube porridge, carp soup, and carp soup on the basis of ensuring daily nutritional balance.

recipe:

1. Sparrow Corn Porridge

1 sparrow, 50g corn, appropriate amount of scallion and white wine. Remove the feathers of the sparrow, mince and fry, add appropriate amount of white wine and cook for a while, then add water and rice to cook porridge. When the porridge is ready, boil the scallion for 1-2 more times. Eat twice a day.

2. Braised carp with red beans

100 grams of red beans, 500 grams of carp. Remove the intestines and scales of the carp, wash it clean, and simmer it in a clay pot. It can be taken for 3 to 7 days.

3. Carp porridge

One carp (about 500 grams), 100 grams of glutinous rice, a little green onion and fermented black beans. Cut the fish and remove the intestines, add glutinous rice and cook porridge. When the rice is cooked and the fish is cooked, add ginger, green onion and fermented black beans, and cook for another 10 minutes before serving.

4. Carp and tangerine peel soup

2 carps (about 200g), 15g dried tangerine peel, 20g red dates. Remove the intestines from the carp, put it into a pot, add a little water, add dried tangerine peel and red dates, simmer until cooked, then season with salt, ginger, chopped green onions, pepper and MSG before serving.

The above are several recipes for men to nourish the kidneys. No matter how good the diet is, it is not as good as strengthening exercise. Exercising more is an effective way to improve physical fitness. Diet plus exercise can not only regulate from the inside but also shape the outside. It is a two-pronged approach. As long as you pay attention to the arrangement of the diet, you can enhance kidney function. Let's take action now.