Lose body fat quickly by adjusting your diet

Body fat percentage is the proportion of fat in our body. Many people have no effect no matter how hard they try to lose weight. This is because they only lose water and other substances in the body, but not the fat in the body, so they can't lose weight. In fact, a simple and effective way to reduce body fat percentage is to adjust your diet.

1: Avoiding body fat depends on metabolism, especially when you lose the last 5-10 pounds (2.3-4.5kg). In order to ensure metabolism, you need to eat continuously. The general weight loss diet always requires us to eat a good breakfast, a full lunch, and a small dinner. Especially during the dinner period, in order to avoid fat accumulation at night, dinner is often required to have less oil, less meat, and less starch. Because of eating too early and too little, many dieters have experienced the feeling of being too hungry to sleep.

2: The 3:1 diet requires eating light breakfast every day; eating a full lunch without any restrictions; eating high-protein slimming food for dinner; and setting appropriate snack time after the three meals.

1: It promotes fat burning and metabolism. The fats that remain in your diet should come from fatty fish, such as salmon, olive oil, avocados, and nuts. However, although they are good fats, it does not mean you should eat too much. Eat everything in moderation. Avoid fats in processed foods. Including those frozen foods! Stay away from cookies, cakes, potato chips, fast food and fried foods. They are just junk calories.

1: You must have heard it before: To get rid of stubborn fat and start building muscle, you need protein. The body can burn protein for energy, but it prefers carbohydrates and fat; so when you eat mainly protein, the body will use stored carbohydrates and fat. This way the protein is stored to repair muscle!

1: "Intake at the right time". Complex carbohydrates (brown rice, beans, oats) can be eaten before 6 pm (generally not recommended late at night). Simple carbohydrates should only be eaten after training. When your body is still sweating from exercise, simple carbohydrates (such as sugar) can be stored as glycogen instead of fat. It is best not to eat them at other times.

1: The principle behind the heat cycle is the same: if you don't take in enough calories, your body will crash, shut down, and consume your muscles. Therefore, when you eat a low-calorie diet, you must also have time to consume high-calorie foods to ensure the body's supply and metabolism.

Losing weight is actually a misunderstanding. Controlling body fat percentage is the key to healthy weight loss. So, how to reduce body fat percentage to achieve weight loss? Adjusting your diet to reduce body fat can achieve twice the result with half the effort. This diet can reduce body fat percentage.