What exactly is going on with male sleepiness?

Men play an important role in daily life and have a very important status in life and work. Therefore, men have to pay a lot of energy and maintain sufficient energy and vigor in daily life. But if men are always sleepy and want to sleep at this time, this is a big discount. For those jobs that are difficult to get, especially high-altitude operations, it is still very dangerous.

The common causes of male sleepiness include the following:

1. Poor sleep at night, or too short sleep time, or sleep apnea, that is, snoring and breathing intermittently during sleep, which affects the quality of sleep; over time, it disrupts the biological clock. Fatigue, drowsiness, accompanied by dizziness and confusion may be a manifestation of early neurasthenia.

2. Hypersomnia in the elderly is not uncommon. There are many factors that cause hypersomnia in the elderly, including environmental factors, physical factors, drug factors, brain factors, etc.

3. Sleepiness is closely related to sleep disorders such as sleep apnea and narcolepsy. Example: Xiao Li is a patient with narcolepsy. When he wants to sleep during the day, he has irresistible sleep attacks. Even if he tries his best to stay awake, he can't control it at all. He falls asleep after 1-2 minutes, and sometimes he has several attacks a day.

4. Depression may be the main cause of excessive daytime sleepiness. The probability of depressed patients feeling excessively sleepy during the day is three times the normal level.

5. Diabetes: Excessive daytime sleepiness is closely related to diabetes. Diabetes patients are nearly twice as likely to experience daytime sleepiness as other people. Hypothyroidism: Patients with thyroid disease often experience sleepiness due to low basal metabolism.

Men's status and job nature generally require higher physical strength and energy, so they must ensure good health and solve the problem of sleepiness. They must go to bed on time at night. Try to play fewer games to avoid affecting their work and rest. Therefore, it is also very important to develop good living habits.