Men are not made of steel! Be careful of the six major organs in your body going on strike early

Men are not made of steel, they also have their weakest moments. As men, the following six organs are the most vulnerable and most easily injured.

1. Stomach

Men like to smoke and drink, and they eat voraciously or overeat at the table. Therefore, the incidence of stomach problems in men is 6.2 times higher than that in women on average.

2. Skin

Many men do not pay attention to sun protection and do not pay attention to skin cancer examination. Therefore, men are twice as likely to die from melanoma as women.

3. Heart

Men work more stressfully than women and are under greater pressure than women, so the rate of men suffering from myocardial infarction and hospitalization is 7 to 10 times that of women. Therefore, to prevent heart disease, in addition to quitting smoking and drinking in moderation, you must also maintain a normal weight and learn to reduce stress.

4. Liver

Men socialize frequently and are more susceptible to various hepatitis viruses. In addition, most of them drink alcohol, and the liver can only break down and convert 60 to 80 grams of alcohol per day. Exceeding this amount will cause liver damage.

5. Rectum

Men generally eat more fat and protein than women, and scientific research shows that eating too much fat and protein is an important cause of rectal cancer. Therefore, in order to prevent rectal diseases, you should always have fiber-rich vegetables and fruits on your table.

6. Prostate

According to relevant research, 60% of men over 50 years old suffer from prostate disease. To prevent this disease, one must avoid long-term pressure on the prostate, two must be moderate in sexual intercourse, and three is to eat less spicy food.

Several most commonly used male health care methods

1. Proper married life

The more moderate the sex life is, the more it can promote the endocrine function of the human body, enhance the endocrine regulation of the hypothalamus-pituitary-gonads, and promote the secretion of sex hormones. The nerve center that controls sexual activity in the human body is in the hypothalamus. Moderate sex life can activate the function of this part and maintain the ability of sex life for a long time. Therefore, no matter what age, there is no need to avoid the most basic and normal behavior of human beings-sex life. Of course, it must be moderate. Too frequent sex life can make the erection center and ejaculation center overly excited and tired, which is easy to cause sexual dysfunction, and can also cause back pain and fatigue. Especially after the age of 35, you must be more moderate, otherwise it is easy to develop prostatitis, seminal vesiculitis, and prostate hypertrophy.

2. Develop the habit of taking a warm bath before going to bed

During the day, the sympathetic nerves are excited, and at night, after sleeping, the parasympathetic nerves are excited. Bathing can relax your mood, eliminate daytime tension, and make the body adapt to the nighttime autonomic nervous system, which helps improve sexual function and sleep. Remember that overheated or overcooled water will stimulate the sympathetic nerves and make them tense, so it is advisable to bathe slowly with warm water at 38-39°C to eliminate tension.

3. Eat a healthy diet

Eat in moderation and avoid high-fat, high-cholesterol, high-sugar, and high-salt foods. Zinc is a trace element necessary for maintaining normal sexual function. Generally, animal foods are rich in zinc and are easily absorbed. Even if plant foods are rich in zinc, they are less absorbed due to the effects of phytate and plant fiber. Middle-aged and elderly people should eat foods rich in zinc, such as oysters and other small shellfish, fish and shrimp, beef, yogurt, eggs, soybeans, and soy products.

4. Ensure adequate sleep and rest

Some people are busy and stressed out during the day, and feel exhausted after lying down at night, so it is difficult to generate interest at this time. If you force yourself to do it, it will inevitably affect the quality of your married life. For these people, you can arrange your married life in the morning when you wake up. Of course, when you just wake up, because the cerebral cortex is still in a state of inhibition, it is not easy to arouse sexual excitement, so you need a longer preparation time. After having sex in the morning, you often have to get up in a hurry because you have to go to work, so the wife cannot get the comfort after the orgasm, and the husband cannot get the short sleep after ejaculation, which makes him tired easily. This is a disadvantage, so you can arrange it in the morning on a rest day. Falling asleep for a long time immediately after having sex is more likely to cause fatigue the next day. In the morning, couples should try to get a short nap after having sex, even if it's just closing your eyes and taking a nap, or being in a half-asleep state for 10 to 20 minutes.