Do you know about male kidney-tonifying porridge?

Because of the increased work pressure, many men suffer from kidney deficiency and eventually their sexual ability declines. So I am very worried when I see my husband working so hard. I saw on a program that men can nourish their kidneys by drinking porridge, so I want to help my husband regulate his body through food. I would like to ask what porridge can be used to nourish the kidneys?

Five Black Porridge

Ingredients of Wuhei Congee: Black rice, black beans, black sesame, black dates, black fungus, and walnut kernels. The combination of these ingredients can nourish the liver and kidneys, strengthen the spleen and appetite, and moisten the intestines and promote bowel movements. It contains rich trace elements and vitamins. It is a rare kidney-tonifying product.

Black rice has the following effects: It can strengthen the spleen and warm the liver, replenish blood and qi, stimulate appetite, replenish essence, relax muscles and activate blood circulation. Its vitamin B1 and iron content is 7 times that of ordinary rice. Eating it in winter is very helpful for replenishing trace elements in the human body. Do not add sugar when cooking eight-treasure porridge with it.

Black beans: Effective ingredients: Black beans are sweet and mild in nature. Not only do they look like kidneys, they also have the effects of nourishing the kidneys, promoting blood circulation, detoxifying, moisturizing the skin, and blackening the beard and hair. They are especially suitable for patients with kidney deficiency. They are rich in high-quality protein, vitamin B6 and vitamin E, as well as riboflavin and melanin. They are helpful for anti-aging, enhancing vitality, and beautifying the skin.

Black sesame: Effective ingredients: It is mild in nature and sweet in taste. It can nourish the liver and kidneys and moisturize the five internal organs. It has a good dietary health care effect on dizziness, gray hair, hair loss, sore waist and knees, dry intestines and constipation caused by insufficient liver and kidney essence and blood. It is rich in unsaturated fatty acids that are beneficial to the human body. Its Ve content is the highest among plant foods. It can remove free radicals in the body and has a significant antioxidant effect. It has a certain effect on delaying aging, treating indigestion and treating gray hair.

Black dates: Effective ingredients: warm in nature and sweet in taste, it has the functions of nourishing the middle and replenishing qi, nourishing the kidneys, nourishing the stomach and replenishing blood. It contains protein, sugars, organic acids, vitamins, phosphorus, calcium, iron and other nutrients.

Black fungus: Effective ingredients: It has the effects of clearing the lungs and replenishing qi, promoting blood circulation and benefiting the stomach, moistening and nourishing the body. Current studies have shown that black fungus colloid has strong adsorption capacity and can clean the intestines and stomach. It also contains nucleic acid and lecithin, which has the effects of bodybuilding, beauty and delaying aging. Black fungus is a soluble dietary fiber that can replenish blood. Patients with hyperlipidemia, myocardial infarction and cerebral infarction can dissolve blood clots and reduce the number of platelets if they eat more.

Walnut kernel: Its active ingredients have the functions of nourishing kidney and strengthening essence, promoting diuresis and eliminating stones, moistening intestines and relieving constipation, warming lung and relieving asthma. It is often used for kidney deficiency, low back pain, urinary tract stones and other symptoms. It has the effects of fitness, beauty and delaying aging.

The porridges introduced above can help men to strengthen their kidney function. If your husband is tired of eating porridge, you can cook different porridges for him every day. One more thing, food therapy is a very long process, so you need to be patient and wait. I believe that as long as you stick to it for a few months, you will find a big change. Finally, I wish you a happy life.