Chest training is an indispensable sport for men

The chest muscles can be said to be the most noteworthy focus of a man, because men with perfect chest muscles always have enough capital to show off in front of the opposite sex. However, because some men fail to master the correct techniques, the results of training are in vain. How to train men's chest muscles?

1. Seated chest press

Exercise area:

This movement can exercise the entire chest and increase the thickness and width of the pectoral muscles.

Specific actions:

Adjust the height of the machine to be level with your shoulders or chest, straighten your chest and slim your abdomen, tighten your shoulders and shrink them while sinking down, your body cannot leave the baffle, and your feet should be firmly on the ground. Make sure you sit fully on the seat, hold the machine firmly with both hands, and do not let go. When pushing forward, contract your chest muscles, and when pulling back, stretch your chest muscles fully. Do 3 sets of movements, 12 to 20 reps per set.

Action essentials:

The buttocks should be fully seated and the body should not leave the baffle.

2. Standing gantry chest clamp

Exercise area:

Exercise the inner side of your chest to prevent your chest from expanding outward.

Specific actions:

Stand in the center of the gantry, with your feet naturally spread out, your knees slightly bent, your body leaning forward, and your hips arched back. Hold your hands firmly and spread your elbows out to the sides. When exerting force, the pectoralis major muscle contracts, and when returning to the original position, the pectoralis major muscle is fully stretched. Repeat the action 3 sets, about 15 times each set.

Action essentials:

With the loops closed, lean forward slightly; sit your hips back; and push your elbows out, otherwise the movement will work your shoulders instead of your chest.

3. Incline Bell Press

Exercise area:

Exercising the upper chest can prevent and correct sagging breasts.

Specific actions:

Hold the barbell firmly, with a grip that is generally shoulder-width or slightly wider. Lift your chest and slim your abdomen, sit with your buttocks fully extended, and do not arch your waist. Push up from the upper chest. Repeat the action 3 sets, 15 to 20 times each set.

Action essentials:

Don't arch your waist; push up from your upper chest.