What to do if men have a short sexual intercourse time

The key reason for the shorter duration is: Premature ejaculation has always been one of the common male diseases that troubles many male friends, and it also harms men's physical and mental health. It prevents the harmony of men's married life and threatens the families of adult men. If premature ejaculation is delayed and not treated in time, it will continue to cause erectile dysfunction. What should men do if the duration of sexual life is shorter than that of married women? What is the reason?

What are the reasons for short intercourse time?

1. Excessive fatigue: Feeling tired after physical work or using the brain, and having sex when you are not focused, can also easily cause premature ejaculation.

2. Anxiety and depression: Anxiety and premature ejaculation are both regulated by the central nervous system. The hasty sex life before marriage is often carried out under emotional anxiety. Once the classic conditioned reflex of men seeking quick ejaculation is formed, it cannot be changed after marriage. The increase in psychological burden is also very likely to cause erectile dysfunction.

3. Diseases of male reproductive organs: The frenulum of the penis is too short, the pharynx is inflamed and there is diffuse blood and edema, and the man ejaculates quickly with sexual impulse at the slightest sexual excitement.

4. Difference in physique: The reflex of the cavernous body muscle of premature ejaculator is faster than that of non-premature ejaculator. This may be because the high testosterone content in the blood increases the fluid regulation of the ejaculation center, lowers the threshold value, and makes the ejaculation center easily excited, resulting in premature ejaculation.

5. Bad habits of masturbation: Because men are often worried about being discovered and laughed at by others, they are anxious and uneasy, and they want to ejaculate quickly, which gradually develops the habit of premature ejaculation. Long-term or frequent masturbation often keeps the central nervous system in an independent state of excitement, and produces inertial force in the human body.

How to prevent short intercourse time?

1. Treat and look upon married life correctly. Carry out sexual enlightenment education between husband and wife, understand the meaning of premature ejaculation, and avoid mistaking normal conditions for premature ejaculation. For those who accidentally experience premature ejaculation, women should comfort men and help them get rid of their fears and anxiety. Even after getting sick, they should let go of their burdens. Strengthen their faith and cooperate with each other in treatment.

2. Preventing masturbation and controlling the sexual life of couples are beneficial to preventing premature ejaculation. Many people once believed that resuming sexual intercourse a few hours after premature ejaculation can cure premature ejaculation by using the inhibition after the previous intercourse to slow down the male ejaculation, but this method is ultimately harmful to physical and mental health and should not be used frequently. Carrying out moderate entertainment activities, such as listening to music, exercising, adjusting personality, and enhancing resistance, are beneficial to preventing premature ejaculation.

3. Quit smoking and drinking, avoid spicy food stimulation. Eat more seafood, beans, shrimps and other warm foods that nourish the kidney yang and replenish essence to enhance resistance.