Insomnia, irritability and anger, do men also have menopause?

In the eyes of most people, men should be carefree and can laugh and joke even when they encounter bad things. However, some middle-aged men may feel upset for no apparent reason, or even unable to fall asleep at night. At this time, they should consider that they have entered menopause. So, what is menopause and how to relieve it?

How long does it usually take for men to return to normal after menopause?

Menopause is a normal physiological period for men. Most men go through it without realizing it and may not experience any clinical symptoms. Some may experience varying degrees of symptoms, which generally resolve within six months, but can last for several years.

How to relieve menopause

1. Psychological catharsis. When negative emotions arise, do not keep them in your heart, but find ways to vent them. One is to persuade yourself and relieve yourself, such as thinking from a different perspective; the other is to use others to release your emotions, such as chatting with family or friends, or consulting a professional psychologist.

2. Learn to control your anger. Men are prone to anger during menopause due to endocrine disorders. Therefore, you should learn to control your anger, such as reminding yourself to stay calm for three minutes when encountering problems.

3. Family care. Men’s menopause is 5 to 10 years later than women’s. Therefore, when a husband enters menopause and shows abnormal behavior, a wife must be more considerate and caring.