What are the exercises for men to train their waist?

Compared with women, men will engage in some heavy physical exercise in work and life, which will use the strength of the waist. They must take good care of their waists in daily life. The best way is to exercise the waist strength through physical exercise. So what are the exercises for men to exercise the waist? Below we will introduce several simple and feasible waist exercises for your reference.

When it comes to physical health, waist strength is very important for men, because it involves physical labor and waist strength during sex. Therefore, how to exercise waist strength is the key.

Sit-ups. For men, using this exercise to train your waist strength is very important. Everyone can do the movements, but the key is to be patient and persist. Don't do it for a day and then give up because you are tired. Do two or three sets of fifteen every day, and the effect will be very good.

Waist twisting exercise. Of course, if the waist is overworked and not exercised, it will cause fat and damage. Here we suggest that you can twist your waist whenever you have time, so as to exercise your waist and achieve the benefit of improving waist function.

How to train waist strength

Spin a hula hoop. This, too, is because twisting your waist will make people look uncomfortable and unnatural, so you might as well prepare a hula hoop at home to spin. At the beginning, the movements will not be coordinated, but after slowly mastering it, you can persist in spinning it for half an hour a day, and you can also achieve waist strength recovery.

Bend forward and squat. When exercising, you can also use the process of bending forward with both legs to squat, which can also achieve the purpose of training waist strength. At this time, remember to hold your knees with both hands, and then squat. The depth of squatting varies from person to person, and it is best to squat deeply, and then stand up. Repeat the action 50 times.

Touch the ground and lift your hips. This movement may be difficult for many people because they lack flexibility. However, you don't have to touch the ground, just keep your hands as close to your feet as possible. Remember, your legs must be straight and not bent. You can hold the action of touching the ground and lifting your hips for 30 seconds, and do a set of 20 times.

Advanced horse stance. You can also achieve this effect by squatting in horse stance, but people with weak waist strength may not be able to bear it, so it is recommended that you use the normal horse stance. Advanced horse stance allows you to add weight to your waist, so that the force of the heavy object hanging down can restore your waist strength.

Waist massage. It is also important to do a good job of waist massage. In particular, you can do some waist massage systematically, insist on doing it once a day, or you can also use a cupping jar, so that the moisture in the back can be removed, and it can also have a good effect of waist strength recovery.

The above are detailed introductions to waist training exercises for men. There are many waist training movements. Male friends can try the above movements alternately when exercising to find the one that suits them. It should be noted that waist training movements should not be too hasty.