What exercises can prevent premature ejaculation?

Sexual life is indispensable in our lives and is a part of our daily life. However, during sexual life, everyone's sexual ability is different due to various reasons. In particular, many male friends suffer from premature ejaculation. Premature ejaculation is a phenomenon in which ejaculation occurs shortly before or after penetration. This is a disease that makes men lack confidence and requires timely conditioning. What exercises can prevent premature ejaculation?

1. Jogging

Before running, stretch your arms and legs, shake your hands, stretch your legs, and twist your waist. The distance you run can be determined according to your own and objective conditions. You can also run outdoors with your legs raised high or use a street treadmill.

You can practice aerobic breathing qigong by walking to relax your body and taking deep breaths: spread your legs parallel to your shoulders, close your eyes and relax your whole body, inhale into your abdomen, and hold your breath for 10 seconds to move the qi from your dantian through your chest, throat, uvula, back of the head to your lumbar spine, and then slowly exhale the qi in your body. Repeat this cycle for 20-30 minutes.

2. Bicycle

Riding a bicycle to work is also a good exercise! Have you tried jogging or walking to work? If your office is close to home. Put a leather suit in the office, put on sportswear and running shoes and be active on the road. This is the most popular office song for white-collar workers around the world.

3. Skipping rope and doing exercises

Rope skipping can promote blood circulation, supply the brain with more oxygen and nutrients, promote blood circulation, strengthen the brain and warm the internal organs, and improve thinking and imagination. Rope skipping for 15 minutes, while exercise is to calm the mood and exercise the muscles of all parts of the body, so it is also appropriate to do it for 15 minutes.

The above three methods are effective exercise methods for regulating premature ejaculation. When we have premature ejaculation, we must pay attention to it, especially to actively regulate it. We must also pay attention to whether we have foreskin. Patients with foreskin also need surgical treatment, which is the main cause of premature ejaculation. In addition, we must also pay attention to our diet.