What should men eat for fitness?

Are you going to exercise? However, many people will miss the supplement before exercise, but this is actually very important, because the body needs the right combination of protein and carbohydrates to provide a constant supply of energy. Eating the right food before exercise can also help burn fat better during exercise. So, what kind of food is good for men to eat before exercise? Let me tell you about it.

Below we've listed nine snacks that are sure to provide you with enough fuel for your workout.

banana

Bananas are rich in fast-acting carbohydrates, and the potassium supply can maintain muscle and nerve function, which is why many sports games always have bananas for athletes. If you want to quickly replenish protein at the same time, you can add some peanut butter.

Oats

Oats contain fiber, which helps release carbohydrates into the bloodstream, and fiber helps you feel full. Don't like traditional oats? Add some sliced ​​fruit to give it some flavor.

Greek Yogurt

Greek yogurt not only contains a lot of protein and carbohydrates, but also contains less sugar than regular yogurt, and it is also easy to digest, which is ideal for vigorous exercise. You can also add some fruit, honey or oats.

caffeine

Caffeine has been shown to help you produce more energy, slow fatigue, and increase fat burning rate. It also allows you to use more without realizing it, which means that caffeine can enhance the effect of exercise from the side. Drink a small cup of coffee with low-fat milk, and remember not to add sugar, otherwise the benefits of coffee will be wasted.

Whole wheat bread

Whole-wheat bread is the best source of carbohydrates, but it can be paired with almost any type of food. Add any honey, jam, or a sliced ​​hard-boiled egg for protein.

dried fruit

Perfect for eating on the go, this small snack packs a huge punch of energy. The healthy protein and fat in dried fruits can quickly boost your energy and drive away fatigue. But remember, nuts are high in fat, which means they take longer to digest, and eating too much can make you feel slow, like you're sleep deprived. So, a few are enough, don't eat them all.

Carrot

A vegetable that athletes cannot forget! Carrots contain complex carbohydrates that provide energy to muscles, while potassium ions can control blood pressure and any muscle contraction.

Chocolate Milk

Although it sounds a bit strange, drinking chocolate milk can actually have unexpected benefits. It contains rich calcium that promotes bone growth and can prevent calcium loss caused by sweating. Drinking a small bag of chocolate milk before working out can make your exercise more effective.

avocado

We're not talking about avocado salad, but eating it straight up. Just squeeze some lemon juice on an avocado for a great pre-workout snack. Its healthy fats are not only great for fuel during your workout, but they're also good for your eyes, skin, and heart in the long run.

Many people often experience muscle swelling, joint pain, and mental fatigue after intense fitness exercise. So what can you eat to quickly replenish your energy after fitness?

Human food can be divided into acidic food and alkaline food. Acidic food usually contains rich protein, fat and sugar, and contains more acid-forming elements. After metabolism in the body, it forms acidic substances, which can lower the pH value of blood and body; vegetables, fruits, etc. contain K, Na, Ca, Mg and other elements.

After metabolism in the body, alkaline substances are generated, which can prevent the blood from changing to acidity. Therefore, acidic fruits are alkaline foods rather than acidic foods. Although chicken, fish, meat, eggs, sugar, etc. do not taste sour, they are acidic foods.

A British pathologist pointed out after a long period of research that only when body fluids are weakly alkaline can the human body remain healthy. The main reason why people feel muscle and joint soreness and mental fatigue after fitness exercise is that the sugar, fat and protein in the body are decomposed in large quantities, and acidic substances such as lactic acid and phosphoric acid are produced during the decomposition process. These acidic substances stimulate the body's tissues and organs.

It makes people feel muscle and joint soreness and mental fatigue. If you simply eat meat, eggs, fish and other foods rich in acidic substances at this time, it will make the body fluids more acidic, which is not conducive to relieving fatigue. However, eating vegetables, sweet potatoes, citrus fruits, apples and other fruits can eliminate excess general acid in the body, reduce the acidity of urine, increase the solubility of uric acid, and reduce the possibility of acid forming stones in the bladder.

Therefore, after fitness exercise, people should eat more alkaline foods, such as fruits, vegetables, soy products, etc., to maintain the basic balance of acidity and alkalinity in the body, maintain human health, and eliminate fatigue caused by exercise as soon as possible.

The editor reminds everyone that many people often feel muscle swelling, joint pain, and mental fatigue after vigorous fitness exercises. In order to relieve fatigue as soon as possible, they buy some chicken, fish, etc. and eat a big meal, thinking that this can replenish nutrition and meet the body's needs. In fact, eating these foods at this time is not only not conducive to relieving fatigue, but also has adverse effects on the body.