How can men improve their sexual performance?

At a certain time, everyone will meet their life partner, and after the two are together, they will definitely have sex, and a good sex life plays an important role in the harmony of the relationship between the two. But now due to many reasons, many men are not satisfied with their sexual ability. So, how can men's sexual ability be improved? The following are several ways to improve men's sexual ability.

1. Anal tightening method

First, sit down in a kneeling position and adjust your breathing. Then, use the power of your abdomen to slowly inhale. While inhaling, gradually tighten your anus and imagine the feeling of inhaling air from your anus. After filling your abdomen with air, compress your abdomen this time, as if you are squeezing the air to your back.

Then, expand your abdomen as if you are trying to squeeze the air from your back to your head. When you exhale, exhale slowly as if you are trying to squeeze the air toward your heart and jaw; and the contracted anus will gradually relax as you exhale. After you have exhaled, as long as you compress your abdomen, the anus will contract more than you think. Repeat steps 1-4 for about ten minutes to make the sympathetic and parasympathetic nervous systems more smoothly when they are handing over their functions.

2. Squat

You can exercise your buttocks and leg muscles to allow blood to flow to your vagina, causing it to become engorged and generate sexual desire.

Key points: Open your feet to shoulder width, bend your knees and lower your body, and imagine yourself sitting on a chair. The lower you squat, the more your gluteus maximus will be exercised. Then stand up slowly, and pay attention to tightening your abdomen when standing up. Move slowly, and do it 10-15 times in a row for the best effect.

3. Lift your hips

The muscles most used during sex are the pelvic muscles. Exercising the pelvic muscles can strengthen the waist and make you more flexible during sexual intercourse.

How to use it: Lie flat on your back, bend your knees, and place your feet on the ground, shoulder-width apart. Lift your pelvis so that your body forms a bridge shape. Pay attention to tightening your abdomen and squeezing your thighs. Then lower it and lift it up again, moving slowly. Practice 20 times each time.

4. Moderate massage

Lower abdominal friction: Before going to bed, place one hand on the lower abdomen above the pubic bone, and the other hand on the waist. Then, while holding the waist, use your hand to slowly rub the lower abdomen from right to left, until you feel warmth in the abdomen.

Thigh massage: Before going to bed, place your hands on the thighs on both sides and gently massage them in an oblique direction 36 times. You can do this once a week. It has a certain effect on enhancing sexual desire and improving energy.

How can men improve their sexual ability? We have introduced some methods to improve men's sexual ability. I hope you can practice more often. In addition, in life and work, it is best to get rid of bad habits, smoke less and drink less, rest on time every day, and develop a habit of exercise, which will help improve sexual ability.