What can men eat to effectively supplement sperm?

Times are changing, and people's requirements for life are getting higher and higher. The lives of men and women are also full of fresh changes. For women, eggs are very important. Of course, for men, sperm is also very important. They meet, combine and divide, and then produce a new life. Men pay attention to sperm and usually use food to replenish sperm. Many people don't know much about it. Let me introduce what men can eat to effectively replenish sperm.

Let’s take a look at the top 10 foods for men to replenish their sperm.

1. Mussels (also known as sea red)

Mussels are warm in nature, sweet and salty in taste, and can nourish the kidneys and benefit the essence, strengthen yang and restrain yin. They are delicious and have strong nourishing power. Mussels are warm but not hot, and have significant effects on nourishing the liver and kidneys, strengthening yang and benefiting the essence. They are more effective for patients with insufficient essence and blood, yin deficiency and yang deficiency. Eating them for a long time can restrain yin and suppress yang. "Sui Xi Ju Food Recipe" says that mussels "tonify the kidneys, benefit the blood, replenish essence... impotence, yang cold..."

2. Quail

Quail meat is mild in nature and sweet in taste. It has the effects of nourishing the middle and replenishing qi, nourishing blood and filling essence. It is rich in nutrients and is known as "animal ginseng", which shows its strong tonic effect. Its meat is delicious and suitable for both young and old. It can be used to treat soreness of waist and knees caused by insufficient kidney essence, frequent urination at night, as well as impotence, premature ejaculation, and spermatorrhea. It is an excellent product for protecting the kidneys. This product is neither warm nor dry, neither cold nor cool, so it has a wide range of applications.

3. Wolfberry

This fruit is sweet and mild in nature. It can nourish yin and blood, nourish the liver and kidney, strengthen the kidney and strengthen the marrow, and improve the eyesight. It is a good fruit and medicine to improve the sexual function of men and women. The "Compendium of Materia Medica" of all dynasties stated that it has a significant effect on enhancing the sexual function of the human body. "Yaojian" said that wolfberry: "It nourishes the eyes, does not cause yin decline, and stimulates yang to make yang erect." "Compendium of Materia Medica" said: "Wolfberry porridge replenishes essence and blood, and benefits kidney qi." There is a saying among the people that "If you become a monk a thousand miles away, do not eat wolfberry", which also shows that it has the effect of producing essence and strengthening yang.

4. Toad Oil

This is a high-grade tonic, which is the dried oviduct of female toads. It has the effect of nourishing the kidneys and essence, nourishing the yin. It has a good tonic and therapeutic effect on physical weakness, neurasthenia, lack of energy, lung deficiency cough and other wasting diseases. The general way to eat it is to take 3-6 grams of toad oil, add a bowl of water and soak overnight, add appropriate amount of rock sugar and stew it the next day, or steam it with white fungus.

5. Sheep Kidney

That is, sheep kidney. Chinese medicine believes that sheep kidney is warm in nature, sweet in taste, and can replenish kidney qi and benefit essence and marrow. "Rihua Materia Medica" says sheep kidney: "Replenish deficiency, treat hearing loss, weak yin, strengthen yang and benefit the stomach..." "Ming Yi Bie Lu" says sheep kidney: "Replenish kidney qi and benefit essence and marrow." "Compendium of Materia Medica" says sheep external kidney: "The function is the same as internal kidney but better. Treat lower body deficiency and cold, spermatorrhea, hernia, internal injury from sexual fatigue, impotence and cold yin..." Sheep kidney is suitable for kidney deficiency and fatigue, back pain, foot and knee weakness, hearing loss, thirst, impotence, frequent urination and other symptoms. For those with coldness and weakness in the lower part of the body and impotence, you can use 1 sheep kidney, cook it, add 20 grams of milk powder, and eat it on an empty stomach.

6. Pigeon meat

Pigeon meat is salty and neutral in nature. It can nourish the liver and kidneys, improve the essence and qi, and detoxify and eliminate swelling. Pigeon meat is rich in protein, as well as a small amount of fat and inorganic salts. Pigeon meat is tender and delicious, especially the suckling pigeon. Because pigeon meat can nourish the kidneys and improve the energy, it is especially suitable for the elderly who are weak and feeble due to insufficient kidney essence, or the waist and knees caused by kidney deficiency, as well as diabetes. Healthy people can eat it to protect the kidneys. Stewing whole pigeon is especially suitable for kidney deficiency, impotence, premature ejaculation, sexual dysfunction, etc., as well as women with sexual dysfunction caused by deficiency of both qi and blood.

The above is what I introduced about what men can eat to effectively replenish sperm. Some of these foods may have obvious changes, but some foods may react slowly, but if you insist on eating them, you will definitely get results. If you want to have certain benefits for your body, you can combine medicine and food to achieve obvious results. I hope my introduction will be helpful to what you want to know about men's sperm replenishment.