What to do if your erection is not hard enough and does not last long?

As the pace of life continues to accelerate, more and more men always feel that they are under tremendous pressure, which is particularly prone to the emergence of some men's diseases. Many male friends are often prone to insufficient erection hardness and insufficient duration of sexual life due to excessive psychological pressure. This has a great impact on the quality of sex life, which will also greatly affect the emotions between couples. This will also bring many impacts to our normal life. If such symptoms occur, we must overcome psychological barriers and make adjustments in time. Let's learn what to do if the erection is not hard enough and not lasting enough.

What to do if your erection is not hard enough and does not last long?

1. Exercise more in daily life, train leg muscles, and obese people are advised to lose weight;

2. Strengthen the parasympathetic nerves responsible for sexual erection: After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.

3. Optimize the penis reaction and train the penis to move up and down freely: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press one-third of the distance from the front end of the penis, and press the penis down, so that the penis will be close to an erect state, then put your fingertips on the penis, feel its reaction, close the anus, and push the penis up. Repeat this action for about one minute.

4. Improve organ function and sex hormone secretion: Use horse squats to train waist strength and pelvic muscles. For men, improving erection hardness is particularly important. This can not only improve sex life, but also increase the relationship between husband and wife and consolidate the firmness of the family. For men, it can be said to kill two birds with one stone.

Treatment for erectile dysfunction

1. Eliminate psychological factors.

2. Be moderate in sexual intercourse and masturbation.

3. Diet adjustment.

4. Improve physical fitness

The above is an introduction to what to do if your erection is not hard enough or does not last long. If you encounter such symptoms again, male friends should not blindly use some drugs. You must go to a regular specialist hospital for examination and treatment. In addition, you should also adjust your daily living habits, maintain a happy mood every day, exercise outdoors more often, and also go to a regular specialist hospital for examination.