How can men overcome severe premature ejaculation?

Most people's current concepts are relatively open to the outside world. Sexual life is a must for men and women. It can take into account each other's physiological needs and achieve the purpose of venting. Of course, normal married life is a relatively perfect thing for both parties. However, if one party has a problem, it will lead to the end of married life. In the long run, it will affect the harmonious relationship between husband and wife and need to be dealt with in time.

How can men get rid of severe premature ejaculation?

1. Change the time of sex. People usually arrange sex at night, but if you change it to when you wake up, when your body fatigue has been eliminated and you are full of energy, and then chew a piece of chewing gum to stimulate arousal, I believe the quality of sex will be improved.

2. Preventing masturbation and controlling the sexual life of couples are beneficial to preventing premature ejaculation. Many people once believed that resuming sexual life a few hours after premature ejaculation can cure premature ejaculation by using the inhibition after the previous intercourse to slow down the male ejaculation. However, this method is ultimately harmful to physical and mental health and should not be used frequently. Carrying out appropriate entertainment activities, such as listening to music, exercising, adjusting personality, and enhancing resistance, are beneficial to preventing premature ejaculation.

3. Wearing two layers of condoms can reduce the sensitivity of male genitals and delay ejaculation.

4. Touching and kissing before going downstairs can make women enter the excitement stage or even the weight loss bottleneck stage first, which will make it easier to consider women's sexual requirements.

5. Reduce the strength and speed of male genital twitching, reduce sexual interest in male genitals, and at the same time, women actively obey the posture, achieve sexual pleasure as soon as possible, and seek mutual satisfaction.

6. Men can distract their attention from sex life, such as looking away from women, shifting their attention from their genitals to thinking about other things, or even counting, which will help slow down men's ejaculation.

7. After receiving personal behavioral therapy, adopt the woman-on-top sexual position for a period of time to reduce the husband's tension and improve his adaptability to vaginal stimulation.

8. If a man has sexual intercourse for the second time within one hour after ejaculation, the time of ejaculation can be significantly shortened, but the male genitals will experience swelling and pain.

9. Husband and wife should cooperate. Whether the mental state before sex is normal or not has a great impact on the speed of male ejaculation. Emotional excitement and anxiety often lead to premature ejaculation. Excessive sexual intercourse increases the intensity of stimulation and often accelerates male ejaculation, so they should cooperate with each other. Once ejaculation failure occurs, they should not blame or complain to each other, but find out the cause and cooperate with each other to treat it.

Therefore, it is recommended that men with premature ejaculation should take this method of treating premature ejaculation in addition to medication in their daily life. This will undoubtedly reduce premature ejaculation. Male patients also need to increase physical exercise to enhance their immunity.