Men's health does not mean only fitness, healthy diet is also the key

1. Garlic

Reason: Garlic has a strong bactericidal effect, so it can kill the bacteria that invade the body. In addition, it can promote the absorption of vitamin B1, promote the metabolism of sugars to produce energy, and eliminate fatigue. Another function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in garlic has an antioxidant effect, so it is considered a cancer-preventing food. Men can improve their physical fitness and strengthen their bodies by taking more garlic.

2. Foods high in vitamin C

3. Whole-wheat bread

Reason: When it comes to stress, men often work tirelessly to achieve their goals. Since they cannot relieve stress, they use alcohol and tobacco to cover up their fatigue and relieve stress. Vitamin B group is very important to fight stress. This includes B1, B2, B6, B12, folic acid, niacin, etc., which can maintain the stability of the nervous system, increase energy metabolism, and help fight stress. Whole grain foods such as whole wheat bread, brown rice, germ rice, etc. are rich in vitamin B group. Moreover, whole wheat bread is a complex carbohydrate that can slowly release energy and has a calming effect, making people relax and not nervous.

4. Water

Reason: 75% of the human brain is water. The first organ affected by dehydration is the brain. Too little water will make people tired and slow to react. Drink at least two bottles of mineral water (about 2000 ml) a day.

5. Deep-sea fish

Reason: High stress also reduces the age at which men suffer from hyperlipidemia and stroke. The omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to the heart and blood vessels. Fish rich in omega-3 fatty acids include mackerel, saury, grouper, salmon, etc. You can eat them alternately, but remember to eat fish at least twice a week.

6. Green tea

Reason: Green tea is rich in vitamin C, which is not found in black tea. Vitamin C is an essential nutrient for preventing colds and beautifying the skin. In addition, it is also rich in glutamic acid that prevents aging, aspartic acid that enhances immunity, and amino acids that nourish and strengthen the body. It also has the effects of diuresis and eliminating stress, caffeine that has a lifting effect, and flavonoids that lower blood pressure.

7. Red wine

Reason: If you must drink, drink red wine. Because the antioxidant polyphenols in grape skins in red wine remain in the wine and can reduce the risk of cardiovascular disease; and compared with other types of alcohol, red wine has a relatively low level of purine (a substance that increases uric acid in the body). In addition, red wine can enhance antioxidant effects to prevent arteriosclerosis. According to recent research results, it can also play a role in dementia, and is an indispensable drink for the aging society. However, alcohol still has calories, and nutritionists recommend that it should be controlled below 60cc per day.

Men bear dual responsibilities of society and family, so men's health is particularly important. In daily life, they should pay more attention to their personal diet and living habits to be a healthy and happy man.