Men can live longer if they regulate their lives properly

1 Protect the prostate

According to Australian scientists, masturbating at least five times a week can reduce the risk of prostate cancer by more than one-third. Ejaculation can wash away carcinogens in the prostate. Therefore, if you like your lover as much as you like yourself, then maintain regular sex, which is good for your prostate.

2. Drink some red wine

Drinking four to eight glasses of red wine a week can reduce the risk of prostate cancer by half. The skin of red grapes is rich in resveratrol, which can inhibit the development of cancer cells.

3. Sunbathe

Spending 15 minutes in the sun every day can reduce the risk of disease by half. Sunlight can help the skin produce vitamin D, and vitamin D can synthesize disease-inhibiting substances in the blood. Of course, don't forget to apply sunscreen when sunbathing.

4. Eat more bean sprouts

According to American research, bean sprouts have a magical effect on anti-cancer because they contain a large amount of plant glucosinolate, which can prevent smoke and other pollutants in the air from causing lung cancer. You can add bean sprouts to salads or eat them directly with sandwiches.

After reading so many secrets of longevity and health preservation, everyone has a certain understanding of some unhealthy habits in life, so let's start changing them from now on!