At what age do boys stop growing taller?

Every parent is very concerned about their child's height. After all, in modern society, height is indeed very important under certain circumstances. It is not only related to the child's image, but also will continue to affect the student's employment. In summary, the child's height has a lot to do with the genetic inheritance of the parents, but through acquired diligence, it can also help to grow to a certain extent.

Do you know how old a boy is when he stops growing? And age is also the golden stage for boys to grow taller. When boys are 4-6 years old, they are in the key stage of puberty, which is the basis for future growth. At this stage, they should pay attention to calcium and zinc supplementation, increase outdoor activities, and prevent children from being picky eaters, so as to prepare for growth at the physical level.

Puberty is the golden period for boys to grow taller. Generally, they grow 7-10 cm per year on average, and can grow up to 11-13 cm at most. From 18 to 20 years old, boys enter a slow growth stage, but their epiphyseal lines have not yet completely closed, so there will be 2 to 3 cm of growth space every year. Generally, after 23 to 26 years old, with the closure of the epiphyseal line, boys' growth potential will gradually stop, and they will basically not grow any taller.

If boys want to grow taller, they must seize these golden stages, ensure adequate sleep, supplement high-quality protein with more sun and participate in more outdoor activities. In terms of diet, they should pay attention to consuming more calcium and protein-rich foods, and they can also promote the absorption of high-quality protein by supplementing vitamin D. In addition, we can also predict height by testing bone age. At the same time, if abnormalities are found in bone age, they can be treated in time to prevent the height from being affected.

How to increase height for boys

Boys who want to grow taller quickly can only work hard during their growth and puberty to achieve this kind of rapid growth. When they become adults, they can no longer grow taller even if they work hard. Boys' growth and puberty development is from 0 years old to the end of puberty, which is roughly between 0-20 years old. Working hard during this period can achieve the actual effect of rapid growth. The key involves the following aspects: First, the nutrients must be balanced and sufficient. Protein, carbohydrates, oleic acid, sodium ions, nutrients, vitamins are all essential nutrients for growth and must be taken in sufficient and balanced amounts. The second is to ensure good sleep quality, because good sleep quality is the peak period of growth hormone metabolism in children, ensuring good sleep quality ensures the growth hormone foundation for rapid growth. The third is to persist in proper long-term physical exercise, which is effective in stimulating the growth and development of bone hyperplasia.