What to eat to treat impotence and premature ejaculation?

Premature ejaculation not only affects physical health, but also affects the quality of sex life between couples, making both spouses unsatisfied in their sex life, which will have a great impact on a family. There are many ways to treat impotence and premature ejaculation. The most common one is traditional Chinese medicine treatment. The diet therapy in traditional Chinese medicine is the most effective. Impotence and premature ejaculation are mostly caused by kidney deficiency. Eating more light, high-calorie foods is good for impotence and premature ejaculation.

Many men have irregular diets and often fail to take good care of themselves. Not only do they become physically weak, but their sex life also loses its former virility. If you have impotence and premature ejaculation, it is recommended to treat it early to avoid the occurrence of psychological sexual dysfunction. Then, dietary therapy can help you solve the big problem!

1. Whole wheat bread? Experts say that vitamin B is very important to fight stress. Whole wheat bread is a complex carbohydrate that can slowly release energy and has a calming effect, making people relax and less nervous.

2. How can high vitamin C foods prevent premature ejaculation? The quality and quantity of sperm in men decline after the age of 24. There is an elixir that can make aging sperm full of vitality again, and that is vitamin C. Vegetables and fruits high in vitamin C include kiwi, orange, tangerine, broccoli, asparagus, etc.

3. Tea: Green tea is rich in vitamin C which is not found in black tea. Vitamin C is an essential nutrient for preventing colds and anti-oxidation.

4. Tomatoes The rich vitamin C in tomatoes can bind the relationship between cells, produce collagen, and strengthen blood vessels.

5. Oysters? Experts say that seafood can enhance sexual ability. Male semen contains a lot of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. A small oyster is almost equal to the daily zinc requirement (15 mg). ? If you have any questions about sexual dysfunction, you can click to consult online experts at any time!

The method of eating to treat impotence and premature ejaculation is simple, and there is no need to worry. These foods will affect your health. The main cause of male impotence and premature ejaculation is kidney deficiency. High-intensity work pressure and long-term physical stress are the main factors causing impotence and premature ejaculation. Eating kiwi fruit, whole wheat bread, and vitamins regularly can improve kidney function.