Low testosterone in men

A man's temperament is not only determined by his appearance, but also by his testosterone. Testosterone is a key factor in whether a man is strong or not. For men, no one wants to be called a sissy. But we have obviously found a problem. Many women are becoming more and more like tomboys, while many men are becoming more and more masculine in appearance. In addition to makeup, testosterone is a key reason. If a person has sufficient testosterone in his body, he will look more masculine. On the contrary, if the body lacks testosterone, he may immediately look delicate and make people want to protect him. In addition, if a man's testosterone metabolism is abnormal, it is easy to cause a variety of health problems in the human body. Since male testosterone is so important to us, how can we know whether our body's testosterone metabolism is normal?

If the human body has these 3 abnormalities, it usually indicates that the body's testosterone is low! See if you have any of these symptoms.

First of all, the thickness of hair is related to growth hormone. For boys with insufficient testosterone, beards grow slowly.

Insufficient androgen metabolism is harmful, and the thickness of our hair is also closely related to low androgen levels. If your body's androgen metabolism is normal, your beard will grow quickly and you may have a beard overnight. If your beard grows slowly and you don't need to shave for more than ten days, it may be caused by problems with androgen metabolism in the body, which mostly indicates that the body's androgen levels are low. In addition, hair loss will continue to occur, and your hair will be very sparse.

Secondly, the quality of one's mentality is related to growth hormone. Boys with insufficient testosterone tend to have bad tempers.

Like women, men also have some unique periods. Women also have significant changes in their mentality during menstruation and menopause. Their moods may become inexplicably upset. The key reason is that it is due to endocrine imbalance and insufficient growth hormone in the body. Similarly, if men have a bad mentality, are easily angry, manic, and often get angry for no apparent reason, it is mostly because of low androgen in the body, which indicates that we should supplement androgen.

Finally, vitality issues are related to growth hormones. Boys with insufficient testosterone are prone to fatigue.

Generally, if we sleep well at night, we should be more energetic in the morning. Men do have a big energy difference compared to women, which usually means that the body has sufficient testosterone. However, if the body's testosterone metabolism is abnormal, the energy will immediately be very poor. You may not have done anything, but you always have back pain and weak legs, feel very sleepy, and feel tired for a long time without knowing why.

How to increase testosterone? Spend 10 minutes more squats every day. After a period of time, it may help you gradually find your masculinity.

There are many kinds of fitness exercises, but due to work and other reasons, we may not have time to go to the gym. Squats are very suitable for men and are helpful in stimulating the body's testosterone metabolism. If we can take time to do ten minutes of squats every day, it can not only exercise the pelvic floor muscles, but also help us metabolize testosterone. Why not give it a try?

If low androgen levels cannot be replenished for a long time, it will accelerate decline. Androgen must be replenished immediately, otherwise it will seriously affect our daily life.