What is the growth trend of late-developing boys?

Development issues have always been of great concern to many people. For example, some people develop earlier, while others develop later. People's development can be judged by physical characteristics. People of different ages will have different developmental characteristics. For example, if some people's height is not proportional to their age, it may be because they develop too late. So what is the growth trend of late-developing boys?

1. How tall a person can grow and how early or late they develop are largely affected by congenital factors. Early or late development does not necessarily determine how tall a person can grow. The so-called early or late development also depends on the secretion of hormone levels in the body. Usually boys may develop later than girls. If they develop later, how tall they can grow depends on the influence of congenital factors, as well as the combined influence of multiple factors such as acquired nutritional supplements and exercise. During this period, you can eat more calcium-containing foods and exercise more to help the body grow taller. Once the epiphyseal ends of the long bones of the human body are closed, it is impossible for a person to grow taller.

2. Late development will not affect the height of the human body. The height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to height. In other words, only when the epiphyseal cartilage cells in the long bones continue to grow can the human body grow taller. Calcium and phosphorus are the main components of bones. Therefore, from May to October, you should supplement more calcium and phosphorus-rich foods such as milk, shrimp skin, soy products, spare ribs, bone soup, kelp, and seaweed.

3. Exercise is an effective way to stimulate growth. Teenagers should participate in more light and stretching exercises, such as skipping rope, hanging on the horizontal bar, swimming and various ball games. Exercise for no less than 30 minutes at a time and no less than 3 times a week, but "weight-bearing" exercises such as weightlifting are not suitable. In addition, drink more milk and soy milk. Japanese people used to be very short, but now they are all tall. It is said that this is related to the younger generation drinking milk. Eat more healthy food to supplement the energy and nutrition needed for physical development.