The secret of growing taller for boys, you must know these methods

Everyone wants to be taller. If you want to realize this dream, you need to know some secrets of growing taller. These secrets involve many aspects. Today I will introduce them to you in detail. You must persist in them for a long time in the future to see the results.

1. Nutrition

The philosophy of eating is to have balanced nutrition. It is easy to have adequate nutrition, but it is difficult to ensure that the intake of important elements can achieve the best configuration. Therefore, the first lesson of nutrition is to never be picky eaters. The important secret to increase height is to supplement protein, calcium and vitamins. Among them, fish, shrimp, lean meat, eggs, peanuts and soy products are rich in high-quality protein, so you should pay attention to supplement more. Milk, shrimp skin, soy products, spare ribs, bone soup, kelp, seaweed, etc. are foods rich in calcium and phosphorus.

Also remember to get more sun exposure so that calcium can be easily absorbed. Eat more fruits and vegetables and take vitamins. Many people do not really understand that "vitamins are essential for maintaining life and are indispensable for human growth and development."

Taboo 1: Snacks. Eat less snacks, especially high-sugar and high-calorie junk food and fast food. Eat less KFC.

Taboo 2: Salt. Salt is also a big enemy of height increase.

2. Life

Sufficient sleep is also an important guarantee for growth.

The main time for growing taller is between 11pm and 2am. If you miss this time, how can your body grow?

The second best time to increase height is May, followed by May to October every year. If you seize this time every year to increase calcium and exercise more, the effect will be significant.

Don't smoke or drink to ensure you have enough energy.

You must eat breakfast, otherwise it will be difficult to grow taller and you will be prone to diabetes and stomach problems.

Be cheerful and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller. Give yourself enough psychological hints: you will definitely grow taller, which is very useful.

3. Sports

Can you believe that Jeremy Lin, who is 190cm tall and is very popular in the NBA, was only 165cm tall in his freshman year of high school? He grew 15cm taller in high school, and he grew another 10cm taller after playing basketball in college. For a person who has always received adequate nutrition, the growth rate of height before and after playing basketball is completely different. In other words, exercise is a particularly critical part of the method for boys to grow taller.

Jumping - Sports that require jumping, such as basketball and volleyball, are very helpful in growing taller. If you don't have time to do these sports, it is also helpful to practice jumping more often.

4. Auxiliary products

I haven't tried this, but people who believe in the product can give it a try. After all, it can help you replenish calcium. There are too many advertisements on the Internet, so you have to choose carefully!