When is a man's menstrual period?

Everyone knows that women have menstrual periods, and women in their menstrual period are not only physically weak, but also have a very strange temper for a few days. But one thing that many people don't know is that men also have menstrual periods. Because some men's physical and emotional expressions during their menstrual period are not very obvious, they don't receive much attention. But when is the menstrual period for men?

Male menstrual period refers to a man's own menstrual cycle, but the boundaries are blurred, and the time does not necessarily occur every month, and not everyone shows obvious symptoms. Generally speaking, some men with weak constitutions have more obvious menstrual periods. Therefore, whether symptoms are obvious in "those days" is actually a "barometer" of men's health. According to its changes, men should learn to relax their body and mind appropriately, and their families should also provide understanding and tolerance to create a relaxed environment for men in "those days".

Performance

Men will experience physical weakness, mood swings, sadness and depression during the "holidays", mainly in the following aspects.

1. Reduced resistance, weak constitution, prone to colds, headaches, backaches, and prostate diseases;

2. Feeling restless, not in the right state of mind for anything, the rhythm and tone of speech become uneven, the voice becomes low, and the speech becomes unclear;

3. He becomes cold and irritable, no longer saying sweet words to his wife or girlfriend, and gets angry from time to time;

4. Depressed, often worried about inexplicable little things, always smoking alone, and breathing heavily from time to time;

5. His eyes are dull and lifeless, as if he is always avoiding something, and appears very fragile;

6. Looks a little shy, depressed, and unhappy;

7. Easily jealous and become petty;

8. "Sexual interest" is greatly reduced.

What should you do if the above adverse reactions occur during "those few days"? Experts suggest: reduce stress, relax, and do what you like. Don't force yourself to feel uncomfortable, otherwise it may backfire and bring more physical and psychological problems. It is best to relax during menstruation. Your work schedule is usually full, so you might as well give yourself a "small vacation" at this time, turn off your mobile phone and computer, read a book, listen to music, go shopping, chat with friends, drink tea, etc., without concentrating too much. It is best to do some physical exercise, run, play a game of ball, make yourself sweat, and vent all the unhappiness, sadness, and pain accumulated in daily life through exercise.

Family members should also give full understanding and tolerance at this time. If a man loses his temper for no reason, don't argue with him or blame him easily. Instead, create a relaxed family environment to distract him from the discomfort of "those few days".

It should be emphasized that if the symptoms of discomfort are more obvious and have affected normal life, you should seek help from a doctor. According to the patient's physical condition, the doctor will formulate a corresponding diet and medication therapy to treat the symptoms.