7 daily tips to help you nourish, protect and replenish your kidneys

The kidney is the root of our constitution. The health of the kidney always affects the health of our body. The health of the kidney requires our daily care. Through the following methods, we can nourish, protect and replenish the kidney in our daily life.

1: Excessive sexual intercourse will damage the kidneys. The main reason for kidney damage is excessive loss of semen. Because semen is one of the three treasures of our body, protecting semen is to protect the kidneys. Therefore, we should pay attention to abstinence in daily life and never indulge.

1: Our mental state will affect the health of our five internal organs. Thinking hurts the spleen, and fear hurts the kidneys. Fear will cause invisible harm to our kidneys and cause the body to become weak. Therefore, mentally, we must maintain an optimistic and open-minded mood and keep a good mood.

1: The occurrence of some diseases not only affects the site of the disease, but also affects our kidneys, such as urinary tract infection, sinusitis, etc. Therefore, we should also pay attention to preventing these diseases when nourishing and protecting the kidneys. Drink more water every day and keep urination normal to prevent urinary tract infection. We should also pay attention to the prevention and treatment of diseases such as sinusitis, tonsillitis, and tooth decay.

1: In daily life, we are bound to get sick and take medicine, and many medicines have an impact on the kidneys. We must be careful when taking medicines that are harmful to the kidneys to avoid damaging kidney function. It is best to take medicines under the guidance of a doctor.

1: Loosen your clothes, sit on a chair or bed, rub your hands first, and when you feel your hands are warm, put your hands on your waist, rub your waist up and down, and stop when you feel your waist is also warm. In fact, when we massage the waist, we massage many acupoints, such as Qihai, Shenshu, Mingmen, etc. These acupoints are related to our kidneys. When you massage until you feel warm, it can play the role of promoting qi and blood circulation, unblocking meridians, and can strengthen the waist and warm the kidneys.

1: Diet is a part of health care that cannot be ignored. When nourishing the kidneys, you also need to pay attention to your diet. Eat less spicy, cold, and high-salt foods, and eat more high-vitamin, low-fat, and low-cholesterol foods, such as carp, mung beans, red beans, watermelon, winter melon, yam, sesame, walnuts, etc.

1: There are many acupuncture points on the soles of our feet. Regular massage of the soles of the feet can nourish the kidneys and strengthen the kidney qi. There is an acupuncture point on the soles of the feet called Yongquan Point. It is located at the intersection of the straight line of the 2nd and 3rd metatarsal joints and the front heel line. This acupuncture point is on the kidney meridian. Regular massage can treat kidney deficiency. In addition, soaking your feet in hot water before going to bed every day and rubbing the soles of your feet can enhance your resistance and resist aging.

The functions of growth, development, reproduction, and fluid metabolism are called "the innate foundation". Only when the kidneys are healthy can the body be healthy. Therefore, we should pay more attention to the maintenance of the kidneys in our daily life.